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Schlaf-Ratgeber

Schlaf-Ratgeber

          
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About the Book

In diesem Ratgeber bekommst du eine Fülle von Tipps rund um den Schlaf. Vom Einstimmen auf den Schlaf über das Einschlafen bis zum Durchschlafen und Aufwachen. Neben einer geeigneten Schlafumgebung ist das Schlafzubehör wie Matratze und Kissen von Bedeutung. Hilfsmittel wie Schlafmaske, Ohrenstöpsel, Kopfhörer und Gehörschutz werden ausführlich erklärt. Du bekommst konkrete Tipps, wie du dein Schlafzimmer schlaffreundlich einrichten kannst. Von der Farbgestaltung und Verdunklungsmöglichkeiten bis zu Schallschutzmaßnahmen und Tipps gegen klappernde Rollläden. Außerdem erfährst du, wie du deinen Alltag richtig gestalten und Schlafproblemen vorbeugen kannst. Dieses umfangreiche Schlaf-Buch beleuchtet viele Lebensbereiche und gibt dir Tipps gegen Frühjahrsmüdigkeit, für den Schlaf im Hochsommer und gegen Jetlag. Natürlich bekommen auch Schichtarbeiter und Eltern mit Baby Tipps für einen erholsamen Schlaf. Wer eine Einschlafhilfe am Abend oder nach dem Aufwachen in der Nacht braucht, wird ebenfalls fündig. Und vieles mehr! Schlafen lernen und erholen: Aus den vielfältigen Schlaftipps kannst du dir deine individuelle Lösung zusammenstellen. Schlaf gut!
About the Author: Linda Lavao ist seit vielen Jahren hauptberuflich Autorin. Sie schreibt informative Ratgeber - leicht verständlich und lösungsorientiert. Aus persönlicher Erfahrung, fundierter Recherche und kreativen Lösungsideen entstehen praktische Tipps für das Privat- und Berufsleben. Ob Schlaf-Ratgeber oder eine Sammlung von Tipps für die innere Balance: Lindas Ratgeber sind hilfreich und unterhaltsam. Viel Freude!


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Product Details
  • ISBN-13: 9783751997867
  • Publisher: Books on Demand
  • Publisher Imprint: Books on Demand
  • Height: 203 mm
  • No of Pages: 204
  • Spine Width: 12 mm
  • Width: 127 mm
  • ISBN-10: 3751997865
  • Publisher Date: 13 Sep 2020
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Weight: 227 gr


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