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Savoring the Blue Zones: A wholesome Recipes Collection for Lifelong Wellness

Savoring the Blue Zones: A wholesome Recipes Collection for Lifelong Wellness

          
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About the Book

Welcome to my journey, "From Skeptic to Believer: "MY Savoring Blue Zone." As I share my story, you'll discover how my quest for knowledge led to a healthier, happier life for myself, my family, and my patients.

My Quest for Answers: I invite you to join me on a deeply personal journey that began with skepticism but quickly transformed into awe and inspiration. Follow my path as I delve deep into the world of Blue Zone communities, uncovering the secrets to their remarkable vitality.

Family First: Witness how the Blue Zone Diet became a way of life for my family and me. I'll share heartwarming stories of how this dietary shift improved our health, strengthened our bonds, and brought joy back into our daily routines.

Healing Beyond Medicine: As a healthcare provider, I went beyond my role as a researcher and became a healer. Learn how I integrated Blue Zone principles into my medical practice, transforming the lives of my patients by prescribing a lifestyle that promotes health from the inside out.

The Blue Zone Diet Blueprint: I'll take you through the core principles of the Blue Zone Diet, distilled into actionable steps that anyone can follow. Explore the benefits of whole, plant-based foods, mindful eating, and the magic of community through my eyes.

Move with Purpose: Experience the power of purposeful movement to enhance vitality and longevity. Discover how even the busiest lives can incorporate physical activity and enjoy the benefits firsthand. Radiate Health and Happiness: Uncover the profound effects of the Blue Zone Diet on overall well-being. From a reduced risk of chronic diseases to enhanced mental clarity, I'll share how this lifestyle empowered me to radiate health and happiness.

Join the Revolution: From Skeptic to Believer: "My Savoring Blue Zone" is not just a book; it's an invitation to a better way of living, as I experienced it.

Take the Leap: Be inspired by my transformation journey and let it guide you toward a brighter future. Start reading today and make the Blue Zone Diet your path to lasting health and happiness.

Click on the buy button and get your copy!


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Product Details
  • ISBN-13: 9798863670294
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 128
  • Spine Width: 7 mm
  • Weight: 181 gr
  • ISBN-10: 8863670293
  • Publisher Date: 07 Oct 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A wholesome Recipes Collection for Lifelong Wellness
  • Width: 152 mm


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