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Sattfasten

Sattfasten

          
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About the Book

Beim SattFasten" (siehe sattfasten.de) geht es um das Thema Gesundheit, im speziellen um Gewichtsreduktion durch intermittierendes Fasten." Seit rund 80 Jahren in der Wissenschaft bekannt, ist das Konzept uberaus simpel: Einen Tag essen, einen Tag fasten - und dies im steten Wechsel. Daruber hinaus gibt es individuelle Ablaufe, die bei veranderter Reihenfolge Gewichts-Reduktion oder -Erhalt moglich machen. Die Umsetzung ist denkbar einfach: Ein Tag ist die zeitliche Mass-Einheit, dazu gibt es nur die Moglichkeiten Essen" oder Fasten." Im Gegensatz zu Diaten vermeidet SattFasten" eine Verknappung bestimmter Lebensmittel, vor allem aber den JoJo-Effekt. Weil der Korper nach nur einem Fasten-Tag nicht auf Not-Programm umschaltet, wie bei ublichen Diat-Anwendungen. In Tier-Versuchen haben Wissenschaftler eine lebensverlangernde Wirkung nachgewiesen, Human-Studien werden derzeit durchgefuhrt. Das Buch beschreibt die simplen Regeln, einschliesslich individueller Moglichkeiten und Ergebnisse. Wichtigster Bestandteil ist dabei der Selbstversuch des Autors, der mit gutem Erfolg durchlaufen und fachlich betreut wurde. Dazu liefert er die psychologische Wurdigung ebenso wie die labor-medizinische Begleitung mit Unterstutzung seines Hausarztes. Dabei gibt es zwei Wege zum Einstieg: Zum einen durch Lesen von Beginn an, zum anderen durch einen Quick-Finder im letzten Kapitel - die Annaherung an das Thema uber Fragen und Antworten. Der konkrete Nutzen ergibt sich aus der Tatsache, dass die beschriebene Methode nachvollziehbar ist, eine feste Ordnung vermittelt, an der sich das Publikum orientieren kann - und finanziell mit dem Erwerb des Buches fast die obere Kostengrenze erreich


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Product Details
  • ISBN-13: 9783848207114
  • Publisher: Books on Demand
  • Publisher Imprint: Books on Demand
  • Height: 203 mm
  • No of Pages: 154
  • Series Title: German
  • Weight: 177 gr
  • ISBN-10: 3848207117
  • Publisher Date: 02 Jul 2012
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Spine Width: 9 mm
  • Width: 127 mm


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