This Weightloss Journal is a great companion journal and activity tracker for diet books like Fill Your Plate, Lose the Weight: 70+ Delicious Meals That Keep You Full. Choose your favorite healthy fats satiating recipes and get going!
Track Your Diet and Exercise in One Place: Put all of your fitness information in the Satiating journal that is just the right size - big enough for all of the day's details. The Satiating Diet Journal is a combination meal planner, food tracker, and workout journal.
This Satiating Diet Journal is the only tracker fully dedicated to the approachable and proven weight loss power of the high protein, high fiber, fruits and vegetables, and healthy fats satiating diet. Simple, informative, clear and easy to use, this all-in-one Weight Loss Tracker and Diet Log Book will help get you started on your new life.
Using this Satiating Diet Nutritional Journal, you will be able to keep up with what you've eaten, when you ate it and how it improved your body. Once you get started, you'll be able to:
- Master the science of the Satiating diet
- Record your meals - breakfast, lunch, dinner and snacks
- Track the progress of your overall health
- Love your new active lifestyle
Easily record and keep track of:
- ketosis by tracking your protein, fat and carb macros
- your food intake through the day: breakfast, lunch, dinner and snacks
- your water intake
- your daily activity and exercises
- your digestive system
- your sleep time and whether you get enough of it
- your mood and how it reflects on your will and eating habits
It is 8.5 x 11 inches and 200 pages so it provides enough space to jot down everything needed.
Studies show keeping a food diary to monitor your diet is one of the best ways to stay motivated and consistent and manage your weight effectively.
So, what's inside?
- Pre-formatted pages for you to record your progress:
- Before and After Photos and your vital statistics
- Weight Loss Tracker
- Monthly Progress Tracker
- Satiating 15 Task Challenge
- Satiating Food List
- Yearly Satiating Day Tracker
- Month By Month Tracker
- Weight Loss Journal
- Weight Loss Routine
- Satiating Routine
- Weekly Fasting Tracker
- Weekly Progress
- Satiating Meal Log Book
- Progress Tracker
- Intermittent Fasting Log
- Goals & Accomplishments
- Low Carb Grocery Ideas
- Low Carb Shopping List
- Satiating Friendly Foods
- Staying On Track
- Meal Planner
- Your Satiating Recipes
- Daily Food Tracker
- Satiating Go To Meals
- 12-Week Satiating Meal Tracker
- Weekly Meal Planner
- 100 Days Of Satiating
- 24 Day Weight Loss Steps
- 30 Day Satiating Challenge
- 60 Days Of Satiating
- 30 Days Of Satiating
- 21 Day Satiating Challenge
- Satiating Grocery Inventory
Take a second to imagine how you'll feel once you lose weight on the Satiating Diet, and how your family and friends will react when they see your increased health and vitality.
Cute, simple, intuitive and portable. Give it a try and see the results! Let's go!
