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Sanft abnehmen mit 1234Fit: Dauerhaft fit in vier einfachen Schritten!

Sanft abnehmen mit 1234Fit: Dauerhaft fit in vier einfachen Schritten!

          
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About the Book

Sind Sie es leid, mit Übergewicht zu kämpfen und das Gefühl zu haben, dass Sie dem Kreislauf von Gewichtszunahme und Diäten nicht entkommen können?

Dieses Buch ist hier, um zu helfen. Es beginnt mit der Behandlung der Ursachen von Übergewicht und bietet praktische, erprobte Lösungen zum Erreichen und Halten eines gesunden Gewichts. Sie müssen nicht auf strenge Diäten, Kalorienzählen oder anstrengende Trainingsprogramme zurückgreifen, um Ergebnisse zu sehen. Dieses Programm ist so konzipiert, dass es flexibel und an Ihren Lebensstil anpassbar ist, egal ob Sie zu Hause kochen, auswärts essen oder bei der Arbeit sind. Es ist auch für Fleischliebhaber, Vegetarier und Veganer geeignet.

Mit diesem Leitfaden erfahren Sie, wie Sie den Teufelskreis aus Gewichtszunahme und Gewichtsabnahme durchbrechen und ein normales, gesundes Gewicht erreichen, ohne sich selbst einschränken zu müssen. Das Programm ist seit sieben Jahren in der Praxis erprobt und hat sich sowohl für den Autor als auch für diejenigen, die seinen Vorschlägen gefolgt sind, bewährt.

Lassen Sie sich nicht länger von Übergewicht aufhalten. Übernehmen Sie mit diesem umfassenden und flexiblen Leitfaden die Kontrolle über Ihr Gewicht und Ihre Gesundheit.
About the Author: Dr. Roland Spiegler war zunächst in der Chemischen Industrie in den USA und in Deutschland, danach viele Jahre als Unternehmensberater tätig. Er ist Diplom-Chemiker und Ernährungsberater.

Das Programm 1234Fit ist aufgrund seiner persönlichen Erfahrungen entstanden: Nachdem mehrere Anläufe, durch unterschiedlichste Diäten und Sportprogramme zu seiner früheren Fitness zurückzufinden, erfolglos verliefen, entwickelte er eine neue und einfache Methode, basierend auf den neuesten Erkenntnissen der Ernährungswissenschaft.

Fit zu werden ohne jede Form von Zwang, nur durch eine gesündere Ernährung und durch Aktivierung des körpereigenen Bewegungsdrangs, das war sein erklärtes Ziel.

Heute hat er sein Ziel erreicht: dauerhaft fit ohne Stress!

Mit dem vorliegenden Buch gibt er seine Erfahrungen weiter, um anderen Menschen zu helfen, auf einfache und natürliche Weise fit zu werden.

Mehr Infos: www.1234fit.com


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Product Details
  • ISBN-13: 9781519347602
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 260
  • Series Title: German
  • Sub Title: Dauerhaft fit in vier einfachen Schritten!
  • Width: 152 mm
  • ISBN-10: 151934760X
  • Publisher Date: 23 Nov 2015
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Spine Width: 14 mm
  • Weight: 353 gr


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