Do you ever notice that when you spend any kind of time at the beach, it, in turn, spends a lot of time with you? In your car, in your bags, in your towels, in your bathing suit, in your hair?As much as we may love the beach, we don't necessarily love carrying around all that sand or finding all that sand in the most unexpected and uncomfortable places, if ya know what I mean, right?Much like real sand, my inspirational acrostic S.A.N.D. I refer to also finds it's way into the nook and crannies of our mind, soul, and even spirit. It festers, and influences not only our thoughts, our attitudes, our words, and actions, but it also adversely affects our physical, psychological, and spiritual well being.The S.A.N.D. I'm speaking of is the 50,000-70,000 thoughts per day. And I'm not talking about the dialogue from a committee of positive, affirming, truth-bearing, loving voices all unanimously holding two thumbs up, validating, valuing, and cheering us on towards living life with love, joy, and peace. It's more like a bunch of negative naysayers who have the audacity to use our own voice and attitude to internally spew criticism, accusations, condemnation, all doubting and attacking our integrity, motives, abilities, potential, character and even our worth as a human being.I think you might agree as well. What's so boggling about being bullied into a torturously tight corner of our world by this inaudible shouting committee of dialoguers, is how permissively, and for how long we have invited, actually welcomed, and even expanded their headquarters with our doors and arms opened wide.We even offered them a fully furnished high rise prime real-estate within my head. And to top it all off... FREE RENT, and all the creature comforts of home for as long as they want to stay just, for the purpose of bad-mouthing, bashing and belittling us emotionally, psychologically, and spiritually.Isn't that the craziest thing you've ever heard someone doing?!? Yet, it happens, and just to be sure that I'm addressing the right reader... without any intention of aligning myself in allegiance with that committee of dialoguers living rent-free inside your head, I bet you have, too, haven't you?Today's the day for you to receive and apply the very visual, action-packed, easily retrievable steps in the midst of your S.A.N.D. storm. You'll be amazed how that In under 1 minute of applying these principles, you will experience freedom, clarity and a renewed mindset offering you the truth and a new level of sustained love, joy, peace, and success in your own life like never before.Tricia Harmon, is an award-winning actor, producer and director, and owner of Noble Pearls Media. She is the host of LIVE WITH TRICIA, helping you learn To Laugh In-between Tears. She is a public speaker and leadership mentor with a powerful message on how to transform your worst adversities into your most valuable assets.