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Saludable Feliz Tú: Todo lo que necesita saber para ponerse en forma y tener una vida mejor

Saludable Feliz Tú: Todo lo que necesita saber para ponerse en forma y tener una vida mejor

          
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About the Book

Día tras día nos mantenemos absortos en las cosas que más nos importan. Muchas veces, puede ser solo para sobrevivir y ganarse la vida. Al hacerlo, de vez en cuando ignoramos u olvidamos los asuntos adicionales que son necesarios para equilibrar nuestras vidas. Son incluso más cruciales para proporcionar un significado real a nuestro mundo. Tienes que prestar atención a tu salud. El ejercicio es donde se encuentra, junto con una dieta baja en grasas y alta en fibra y el deseo de avanzar hacia una buena salud. Naturalmente, también deberá reducir esos malos hábitos, como fumar, beber en exceso o consumir drogas, lo que incluye el uso excesivo de medicamentos recetados. No existe una fórmula mágica que te haga perder peso sin intentarlo. No hay una dieta en particular que le permita comer una tonelada de comida y bajar de peso rápidamente. Ninguna máquina de abdominales o bicicleta estática que vea en medio de la noche en un infomercial realmente hará una gran diferencia para usted. Todos conocemos el secreto para adelgazar, ¿verdad? Come bien, haz más ejercicio y mantén una actitud positiva. Sí, todos lo sabemos. Sin embargo, si alguna vez ha tenido un problema de peso, sabe que no es tan fácil. Comer bien es difícil cuando te enfrentas a un hambre constante, cuando todos los alimentos que son buenos para ti tienen un sabor horrible y corres a toda velocidad desde el momento en que te despiertas hasta que te vas a la cama por la noche, lo que hace que la comida rápida sea realmente tentadora. El ejercicio lleva mucho tiempo y es difícil, ¡a veces incluso puede ser francamente terrible! En cuanto a esa actitud favorable, bueno, eso es relativamente fácil. Una vez que superas los dolores de hambre y los músculos adoloridos, el hecho de que no has comido nada que te gusta en una semana y media y te has puesto ampollas, en lugares que es mejor no mencionar, en ese asiento de bicicleta. Después de eso, mantenerse positivo es pan comido. Bueno, no, supongo que realmente no lo es. La buena salud llega a quienes atienden a su Cuerpo. Cuando mejore su salud hoy en día, a su vez, obtendrá cosas buenas adicionales de muchas maneras. Antes de que te des cuenta, te descubrirás haciendo cosas que nunca antes hiciste. Si bien solo el poder superior tiene el control de nuestra vida terrenal, no significa que no podamos intentar vivir una vida sana y feliz. Al cuidar nuestro cuerpo y tener un estilo de vida complementario, viviremos más tiempo ... ¿Quiere vivir más tiempo, ser más feliz y saludable? Si realmente lo desea, leer este libro electrónico puede ayudarlo a lograr sus objetivos ........ Obtenga toda la información que necesita aquí.Saludable Feliz Tú Todo lo que necesita saber para ponerse en forma y tener una vida mejor


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Product Details
  • ISBN-13: 9798585173561
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 54
  • Spine Width: 3 mm
  • Weight: 86 gr
  • ISBN-10: 8585173564
  • Publisher Date: 22 Dec 2020
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Todo lo que necesita saber para ponerse en forma y tener una vida mejor
  • Width: 152 mm


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