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SAGENHAFTES CROSS TRAINING CALISTHENiCS: VERWIRKLICHEN SIE IHRE TRAEUME UND ZIELE, INDEM SIE UEBERALL TRAINIEREN Mit SAGENHAFTEN KOERPERGEWICHT UEBUNGEN UND KOERPERGEWICHT TRAINING

SAGENHAFTES CROSS TRAINING CALISTHENiCS: VERWIRKLICHEN SIE IHRE TRAEUME UND ZIELE, INDEM SIE UEBERALL TRAINIEREN Mit SAGENHAFTEN KOERPERGEWICHT UEBUNGEN UND KOERPERGEWICHT TRAINING

          
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About the Book

SAGENHAFTES CROSS TRAINING CALISTHENIC ist der beste Weg, um Ihren ganzen Körper zu trainieren. Ohne Maschinen zu benutzen, nur mit Ihrem eigenen Körpergewicht erhalten Sie einen sagenhaften Körper, steigern Sie Ihren Stoffwechsel und werden zu einem sagenhaften Crossfitter. Von Beinen, Rücken und Brust, Bauchmuskeln und Arme, wir haben alles mit den Körpergewicht Übungen und dem Körpergewicht Training abgedeckt. Calisthenics sind derzeit der neueste Trend beim Fitness-Training und das aus offensichtlichen Gründen: -Erschwinglich: Ein CrossFit Box muss nicht erworben werden, Fitness-Studios oder Maschinen sind nicht notwendig -Praktisch: Sie haben die Flexibilität, überall und jederzeit zu trainieren -Privatsphäre: Kein Gedränge, keine Unterbrechungen und kein Posieren -Garantierte Ergebnisse: Jede Übung verwendet mehrere Muskelgruppen, bringt Ihre Herzfrequenz zum Pumpen und verbrennt jede Menge Kalorien Wenn es Ihr Ziel ist, gesund und schlank zu bleiben, sind Training und die richtige Ernährung wesentlich, um erfolgreich zu sein. In diesem Buch finden Sie 50 ausgewählte Paleo Smoothie Rezepte, die Sie jederzeit und überall genießen können, ebenso wie Ihr Training.


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Product Details
  • ISBN-13: 9781539546771
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 218
  • Series Title: German
  • Sub Title: VERWIRKLICHEN SIE IHRE TRAEUME UND ZIELE, INDEM SIE UEBERALL TRAINIEREN Mit SAGENHAFTEN KOERPERGEWICHT UEBUNGEN UND KOERPERGEWICHT TRAINING
  • Width: 152 mm
  • ISBN-10: 1539546772
  • Publisher Date: 14 Oct 2016
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Spine Width: 12 mm
  • Weight: 300 gr

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SAGENHAFTES CROSS TRAINING CALISTHENiCS: VERWIRKLICHEN SIE IHRE TRAEUME UND ZIELE, INDEM SIE UEBERALL TRAINIEREN Mit SAGENHAFTEN KOERPERGEWICHT UEBUNGEN UND KOERPERGEWICHT TRAINING
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SAGENHAFTES CROSS TRAINING CALISTHENiCS: VERWIRKLICHEN SIE IHRE TRAEUME UND ZIELE, INDEM SIE UEBERALL TRAINIEREN Mit SAGENHAFTEN KOERPERGEWICHT UEBUNGEN UND KOERPERGEWICHT TRAINING
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