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Sabores Paleolíticos: Descubra a Essência da Alimentação Saudável

Sabores Paleolíticos: Descubra a Essência da Alimentação Saudável

          
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About the Book

"Sabores Paleolíticos: Descubra a Essência da Alimentação Saudável" é um livro de receitas revolucionário escrito por Ricardo Ferreira. Nesta obra, você será apresentado ao mundo da alimentação paleo e descobrirá como desfrutar de uma vida equilibrada e saudável, sem abrir mão do sabor.


Com base nos princípios da dieta paleolítica, o livro apresenta uma ampla variedade de receitas que celebram ingredientes naturais, frescos e não processados. Você aprenderá a utilizar ingredientes como carnes magras, peixes, frutas, vegetais e gorduras saudáveis para criar pratos deliciosos e nutritivos.


Ricardo compartilha sua expertise em gastronomia e nutrição, fornecendo dicas valiosas sobre a escolha dos alimentos e técnicas culinárias adequadas. Com este livro, você terá acesso a receitas que abrangem desde café da manhã e lanches até refeições principais e sobremesas, tudo dentro dos princípios paleo.


Além disso, o livro oferece opções para diferentes restrições alimentares, como receitas sem glúten, sem lactose e veganas, para que todos possam desfrutar das delícias paleo.


Prepare-se para uma jornada culinária cheia de sabores autênticos, texturas incríveis e benefícios para a saúde. Com "Sabores Paleolíticos", você descobrirá que é possível alimentar-se de forma saudável, nutrir o corpo e satisfazer o paladar ao mesmo tempo.



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Product Details
  • ISBN-13: 9781835196274
  • Publisher: Ricardo Ferreira
  • Publisher Imprint: Ricardo Ferreira
  • Height: 229 mm
  • No of Pages: 224
  • Spine Width: 12 mm
  • Weight: 308 gr
  • ISBN-10: 1835196276
  • Publisher Date: 05 Jul 2023
  • Binding: Paperback
  • Language: Portuguese
  • Returnable: N
  • Sub Title: Descubra a Essência da Alimentação Saudável
  • Width: 152 mm


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