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Sabiduría del Soñar: Una Guia Para Una Vida del Sueño Efectiva

Sabiduría del Soñar: Una Guia Para Una Vida del Sueño Efectiva

          
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About the Book

EL ENFOQUE DE LA SUEÑOSOFÍA: Además de ayudarlo a recordar sus sueños, esta guía de los expertos en sueños Paul Sheldon y Elizabeth Eagar aborda como tomar las riendas de sus sueños, en lugar de simplemente estar allí de manera pasiva. Se trata de ser libre en sus sueños y comprender y hacer realidad sus sueños. Muchas personas van a la cama y tienen un sueño sin recordarlo. En muchos casos, se están perdiendo cosas geniales y algunas de las lecciones y experiencias más profundas que pueden surgir en los sueños. Las cinco oportunidades de sueño básicas, que se tratan con más detalle en cada capítulo de esta guía, incluyen: Cómo ser libre en sus sueños; Cómo sentirse bien en sus sueños; Cómo hablar fuerte en sus sueños; Cómo hacer amigos en sus sueños; Cómo entender y realizar sus sueños.

Cada oportunidad de sueño se divide en tres partes: notar, identificar y transformar o cambiar, para ayudarlo a profundizar y expandir su experiencia de sus sueños de una manera constante pero lo suficientemente lenta como para no causarle demasiado estrés. Usted controlará sus sueños durante una semana y escribirá cómo se siente en cada uno de los sueños. Al hacer preguntas sobre cómo se siente, puede empezar a notar algunos patrones. Luego, se le invitara a identificar estos mismos sentimientos en su vida despierta, a invertir tiempo en identificar los sentimientos que tiene la mayoría de los días y compararlos con la vida de sus sueños. En este punto, usted todavía no estará tomando ninguna medida, solo estará observando los patrones. Finalmente, se le invitará a explorar la transformación, a cambiar algunos aspectos de cómo experimenta su vida diaria. La aspiración es reconocer patrones en la vida de sus sueños y en su vida despierta, y luego considerar cómo sería hacer cambios en su vida despierta. Esta guía profundiza sobre cómo funcionan estos tres niveles y qué puede hacer con ellos en función de la oportunidad de sueño en cada capítulo.

La máxima aspiración de los autores es invitar a las personas a convertirse en Embajadores Del Sueño, portavoces del valor del sueño, una oportunidad que les permite interactuar con otros que pueden necesitar o desean ayuda con los diferentes aspectos de sus sueños, para que puedan aprovechar al máximo su vida del sueño y despierta.


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Product Details
  • ISBN-13: 9780692078631
  • Publisher: Limnosophy, LLC
  • Publisher Imprint: Limnosophy, LLC
  • Height: 229 mm
  • No of Pages: 182
  • Series Title: Dreamosophy Approach
  • Sub Title: Una Guia Para Una Vida del Sueño Efectiva
  • Width: 152 mm
  • ISBN-10: 0692078630
  • Publisher Date: 20 Feb 2018
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Spine Width: 10 mm
  • Weight: 249 gr


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