Home > Literature & literary studies > Literature: history & criticism > Literary studies: general > Literary studies: classical, early & medieval > Résumé - Le pouvoir des habitudes de Charles Duhigg: Découvrez que les habitudes sont des mécanismes très puissants.
Résumé - Le pouvoir des habitudes de Charles Duhigg: Découvrez que les habitudes sont des mécanismes très puissants.

Résumé - Le pouvoir des habitudes de Charles Duhigg: Découvrez que les habitudes sont des mécanismes très puissants.

          
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About the Book

Résumé - Le pouvoir des habitudes de Charles Duhigg.

L'existence de Lisa Allen, Américaine de 34 ans est régie par ses mauvaises habitudes: tabagisme, obésité, accumulation de dettes. Mais, le jour où son mari la quitte, Lisa prend conscience d'une chose, sa vie doit changer. C'est à partir de ce déclic que Lisa entame un changement complet de son mode de vie, en se focalisant sur un objectif en particulier: arrêter de fumer. Elle devient alors méconnaissable. Comment le changement d'une habitude destructrice peut être le point de départ d'une toute nouvelle existence ? Pour répondre à cette question et à bien d'autres, vous allez pouvoir bénéficier des recherches de Charles Duhigg, qui a étudié les habitudes au sein de l'armée américaine pour en décrypter les mécanismes.

En lisant ce résumé, vous découvrirez que les habitudes sont des mécanismes très puissants.

Vous découvrirez aussi que:

- les habitudes suivent un schéma bien précis;

- il est possible de modifier des habitudes mais pas de les supprimer;

- les habitudes peuvent facilement conduire au succès;

- si elles ne sont pas comprises, les habitudes peuvent se révéler destructrices.


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Product Details
  • ISBN-13: 9781717104656
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 203 mm
  • No of Pages: 44
  • Spine Width: 2 mm
  • Width: 127 mm
  • ISBN-10: 1717104657
  • Publisher Date: 17 Apr 2018
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Weight: 54 gr


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