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Régime Ornish: Goûtez Sain avec l'approche Ornish: un Guide Nutritionnel pour le Bien-être Holistique et la Santé Cardiovasculaire, Proposant des Recettes Faibles

Régime Ornish: Goûtez Sain avec l'approche Ornish: un Guide Nutritionnel pour le Bien-être Holistique et la Santé Cardiovasculaire, Proposant des Recettes Faibles

          
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About the Book

RÉGIME ORNISH

Vivre sainement avec le régime Ornish: un guide complet pour un bien-être total.
Votre passeport pour une vie plus saine commence ici!
Ce livre Ornish Diet est le guide essentiel qui vous guidera à travers l'approche révolutionnaire du bien-être holistique du Dr Dean Ornish.

Ce que vous trouverez dans ce livre:
Principes fondamentaux du régime Ornish: Explorez les éléments fondamentaux de ce régime, basé sur une réduction significative des graisses et enrichi en aliments entiers, favorisant la santé cardiovasculaire et le bien-être général.

Avantages scientifiquement prouvés: Découvrez comment il est scientifiquement prouvé que le régime Ornish favorise une perte de poids saine, améliore les niveaux d'énergie et réduit les facteurs de risque cardiovasculaire.

90 recettes délicieuses et saines: ravissez vos papilles gustatives avec 90 recettes spécialement sélectionnées, irrésistibles et saines qui facilitent l'adoption de ce mode de vie nutritif.

Plan de repas hebdomadaire: recevez des conseils clairs et pratiques avec un plan de repas hebdomadaire qui simplifie l'organisation des repas, vous permettant de suivre le régime Ornish sans stress.

Valeurs nutritionnelles détaillées: Chaque recette est accompagnée de valeurs nutritionnelles détaillées, vous donnant la transparence dont vous avez besoin pour prendre des décisions éclairées concernant votre alimentation.

Aliments recommandés et déconseillés: Apprenez à distinguer les aliments qui favorisent votre bien-être de ceux à éviter, avec des suggestions pratiques pour une expérience culinaire savoureuse et saine.

Conseils pratiques pour réussir: Découvrez des conseils pratiques pour réussir à intégrer le régime Ornish dans votre quotidien, le rendant durable et enrichissant sur le long terme.

Si vous souhaitez une transformation complète de votre mode de vie, ce livre Régime Ornish est la clé pour accéder au bien-être total.
Partageons le voyage vers une vie plus saine en commençant dès aujourd'hui!

Faites défiler vers le haut et cliquez sur le bouton Acheter maintenant en 1 clic!


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Product Details
  • ISBN-13: 9798877467071
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 258
  • Spine Width: 15 mm
  • Weight: 385 gr
  • ISBN-10: 887746707X
  • Publisher Date: 26 Jan 2024
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Goûtez Sain avec l'approche Ornish: un Guide Nutritionnel pour le Bien-être Holistique et la Santé Cardiovasculaire, Proposant des Recettes Faibles
  • Width: 152 mm


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Régime Ornish: Goûtez Sain avec l'approche Ornish: un Guide Nutritionnel pour le Bien-être Holistique et la Santé Cardiovasculaire, Proposant des Recettes Faibles
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Régime Ornish: Goûtez Sain avec l'approche Ornish: un Guide Nutritionnel pour le Bien-être Holistique et la Santé Cardiovasculaire, Proposant des Recettes Faibles
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