Home > Parenting, Family & Health > Family & health > Fitness & diet > Diets & dieting > régime méditerranéen pour les débutants: Les meilleures recettes pour changer votre mode de vie et améliorer votre santé. Mediterranean Diet Recipes (French Edition)
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régime méditerranéen pour les débutants: Les meilleures recettes pour changer votre mode de vie et améliorer votre santé. Mediterranean Diet Recipes (French Edition)

régime méditerranéen pour les débutants: Les meilleures recettes pour changer votre mode de vie et améliorer votre santé. Mediterranean Diet Recipes (French Edition)

          
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About the Book

Résumé


Voulez-vous commencer à suivre un régime méditerranéen mais ne savez pas par où commencer ? Si oui, continuez de lire !

Le régime méditerranéen est une façon saine de s'alimenter et de donner à votre corps tous les nutriments dont il a besoin. Il est faible en graisses saturées, en graisses trans et en cholestérol et comprend une grande variété de fruits, de légumes, de céréales complètes et de produits laitiers.

Il comprend des quantités modérées viande rouge, volailles et fruits de mer et peut être très faible en sucres rapides et en matières grasses.

Si vous avez déjà suivi un mode de vie méditerranéen, le régime alimentaire méditerranéen vous semblera familier. Son fonctionnement est similaire à celui d'un régime alimentaire traditionnel dans lequel vous consommez des protéines, des légumes, des fruits et d'autres aliments riches en nutriments.

Ce livre couvre:

LE FONCTIONNEMENT DU régime méditerranéen

LE Petit déjeuner

Le déjeuner

LE Dîner

Riz et céréales

salade

Soupes

Desserts

Et beaucoup plus!




Le régime méditerranéen est un type d'alimentation sain que vous pouvez suivre toute votre vie. Avec un régime méditerranéen, vous pouvez être sûr de répondre à tous vos besoins nutritionnels en un seul repas. Vous vous sentirez rassasié après chaque repas parce que vous manger des aliments sains qui fournissent tous les nutriments dont vous avez besoin.

Le régime méditerranéen est riche en antioxydants, vitamines, minéraux et composés phytochimiques qui peuvent favoriser une vie longue et saine. C'est pourquoi les experts recommandent souvent le régime méditerranéen comme mode d'alimentation pour une vie longue et active.

Prêt à commencer ? Cliquez sur le bouton ACHETER MAINTENANT !



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Product Details
  • ISBN-13: 9781802554205
  • Publisher: Michelangelo Montalbetti
  • Publisher Imprint: Manon Piaget
  • Height: 229 mm
  • No of Pages: 110
  • Spine Width: 6 mm
  • Weight: 159 gr
  • ISBN-10: 1802554203
  • Publisher Date: 10 Jun 2021
  • Binding: Paperback
  • Language: French
  • Returnable: Y
  • Sub Title: Les meilleures recettes pour changer votre mode de vie et améliorer votre santé. Mediterranean Diet Recipes (French Edition)
  • Width: 152 mm


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régime méditerranéen pour les débutants: Les meilleures recettes pour changer votre mode de vie et améliorer votre santé. Mediterranean Diet Recipes (French Edition)
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