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Régime Circadien: Perdre du Poids en Dormant: le Rythme Circadien pour une Santé Parfaite

Régime Circadien: Perdre du Poids en Dormant: le Rythme Circadien pour une Santé Parfaite

          
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About the Book

RÉGIME CIRCADIEN

Redécouvrez votre bien-être avec le guide définitif du régime circadien!
Ce livre vous emmènera dans un voyage fascinant à travers la puissance des rythmes naturels de votre corps et comment ils peuvent transformer votre santé de manière extraordinaire.
Imaginez-vous vous réveiller chaque matin plein d'énergie, dire au revoir à cette sensation de fatigue constante, bénéficier d'un sommeil réparateur et voir vos efforts de perte de poids enfin porter leurs fruits.
C'est ce que le régime circadien peut faire pour vous, et ce livre vous montrera comment le faire d'une manière simple et savoureuse.

Ce que vous trouverez dans ce livre:

Principes du régime circadien: Vous découvrirez les fondements scientifiques du régime circadien et comment il peut révolutionner votre vie.

Eating Windows: Vous apprendrez à synchroniser les repas avec votre rythme circadien, notamment un petit-déjeuner copieux, un déjeuner équilibré et un dîner léger.

De délicieuses recettes: Avec plus de 90 recettes délicieuses et succulentes, vous trouverez l'inspiration pour créer de délicieux repas qui respectent vos rythmes naturels.

Plans de repas et informations nutritionnelles: des plans de repas détaillés et des informations nutritionnelles vous guideront dans la planification des repas.

Avantages surprenants: Vous découvrirez comment le régime circadien peut améliorer le sommeil, le contrôle du poids, la santé cardiaque et l'énergie quotidienne.

Histoires de réussite: lisez les expériences réelles de personnes qui ont transformé leur vie grâce à ce régime.

Si vous êtes prêt pour une révolution dans votre santé et votre bien-être, Tune Your Wellbeing est votre guide définitif.
Ne manquez pas l'opportunité de transformer votre vie et achetez le livre aujourd'hui et commencez votre voyage vers une meilleure santé!

Faites défiler vers le haut et cliquez sur le bouton Acheter maintenant en 1 clic!


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Product Details
  • ISBN-13: 9798865958314
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 288
  • Spine Width: 15 mm
  • Weight: 390 gr
  • ISBN-10: 8865958316
  • Publisher Date: 30 Oct 2023
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Perdre du Poids en Dormant: le Rythme Circadien pour une Santé Parfaite
  • Width: 152 mm


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