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Référentiel d'aquagym partie 2: Lexiques gestuels de musculation, de cardio-training, de souplesse, et d'équilibre

Référentiel d'aquagym partie 2: Lexiques gestuels de musculation, de cardio-training, de souplesse, et d'équilibre

          
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About the Book

Ce "Référentiel d'aquagym" est avant tout dédié aux professionnels de l'animation aquagymnique. Il est présenté en 2 livres. Ceci est le livre 2. Le livre 2 présente quatre lexiques dont les thèmes sont le renforcement musculaire, le cardio training, la souplesse et l'équilibre. Il compte ainsi plus de 430 gestuelles (mouvements fondamentaux et variations) dont 214 en renforcement musculaire, 155 en cardio-training, et 61 en souplesse et équilibre. Elles sont la base des mouvements, des combinaisons utilisées en cours chorégraphiques, pré-chorégraphiques, cadencé ou classique (non musicaux). Ces gestuelles permettent de décliner un nombre immesurable d'exercices. Ce livre est le complément technique essentiel du livre 1. Le 1er livre a comme prétention d'aborder tous les thèmes permettant de concevoir et d'encadrer toute forme de cours de remise en forme en milieu aquatique. Après avoir défini ce qu'est la gymnastique aquatique, mis en évidence ses particularités, établi ses règles fondamentales, rappelé des bases en anatomie, biomécanique et physiologie, enseigné la conception d'exercices de musculation, de cardio-training, de souplesse, traité de l'organisation des cours collectifs, il explique enfin comment concevoir, animer et conduire une séance d'aquagym. Cet ouvrage aborde en détail la relation musique-mouvements. Il l'explique en développant la notion de pas, de mouvements de corps et de structure musicale. Il donne les clés de la conception en travail cadencé, pré-chorégraphié et chorégraphié. Les méthodes de constructions gestuelles complexes sont abordées (méthode linéaire, pyramidale, d'addition...). Les concepts de cours les plus rependus sont expliqués (aquagym classique, aquafitness, aquabike, circuit training...). Enfin, il profile les différents groupes de publics fréquentant les cours d'aquagym et précise comment adapter les séances par rapport à leurs particularités.


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Product Details
  • ISBN-13: 9798647920645
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 280 mm
  • No of Pages: 246
  • Spine Width: 16 mm
  • Width: 216 mm
  • ISBN-10: 8647920643
  • Publisher Date: 22 May 2020
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Weight: 797 gr


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Référentiel d'aquagym partie 2: Lexiques gestuels de musculation, de cardio-training, de souplesse, et d'équilibre
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