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Run at Any Age Journal: A Runner's Journal

Run at Any Age Journal: A Runner's Journal

          
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About the Book

This book is both a log book and a journal to record your thoughts and experiences over the course of a running year. Running is a physical experience that can affect many aspects of the runner's life. When you have completed several weeks of running, logging, and journaling, go back and read your journal entries to see what you have learned and the progress you have made, not only physically, but mentally and emotionally as well. The prompt questions are merely suggestions to help you start writing. Record whatever thoughts, positive or negative, you may wish to remember!
About the Author: Carol M Green, aka Running Granny Green, encourages women, especially grandmothers, to gain greater fitness by providing tips and inspiration to insure long years of joyful grand-parenting. She explains ... I began running at the tender age of 47, just prior to becoming a grandmother. I have always been involved in fitness programs of some kind or another, but running changed a lot of things. Running broadened my horizons. I gained friends whom I would not have come to know without running. I refer to them as my running buddies. I began participating in fitness challenges and endurance activities from 5K's to sprint triathlons and half marathons. My favorite endurance challenge is a relay race where I share 180 miles of exhausting smelly misery with 11 of my running buddies. Running improved my health. My blood pressure reading lowered. This is important because I have a family history of heart disease and stroke. My endurance improved to make other physical activities more enjoyable. My knees and ankles became stronger. (Yes, they did!) Running improved my writing. I have always been a writer. Writing is a hobby, a long term goal and a creative outlet for me. I like to share things I have learned in an attempt to teach others. I have discovered so much value in running that I want to encourage others to lace up and run. I wrote a book. The Hard Run: Painful Lessons from a Running Granny. It teaches valuable life lessons illustrated through running stories. I share things I have learned and encouragements blogging as Running Granny Green. The cookie recipes are a bonus! I am a wife, mother, and grandmother. I want to be able to enjoy those relationships for many years to come. Running is helping me accomplish that goal.


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Product Details
  • ISBN-13: 9781546334507
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 118
  • Spine Width: 6 mm
  • Width: 152 mm
  • ISBN-10: 1546334505
  • Publisher Date: 20 May 2017
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 168 gr


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