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Ruminations: Comment se libérer des pensées excessives et trouver la paix intérieure

Ruminations: Comment se libérer des pensées excessives et trouver la paix intérieure

          
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About the Book

Ruminer: comment se libérer de la pensée excessive", de Chriss Winder, est un livre qui traite du problème de la sur-réflexion, une habitude mentale qui peut entraîner un cycle d'anxiété et de stress. Ce guide pratique et approfondi offre une compréhension empathique des difficultés rencontrées par les personnes prises dans ce cycle.

Le livre est organisé en plusieurs sections qui abordent divers aspects de la pensée excessive. Le chapitre 1 explore les origines des troubles mentaux et de la souffrance, en se demandant si la cause est interne ou externe à l'individu. Le chapitre 2 présente la "Formule anti-stress", qui propose diverses stratégies pour faire face au stress, comme tenir un journal et utiliser la technique de "l'Enracinement" (5-4-3-2-1).

Le chapitre 3 se concentre sur la gestion du temps et des stimuli, et examine des techniques comme la méthode Eisenhower et l'importance de se fixer des objectifs. Le chapitre 5 illustre les modèles de pensée, aidant les lecteurs à dissoudre les distorsions cognitives grâce à l'utilisation de la thérapie cognitivo-comportementale (TCC) et de l'auto-écriture.

Dans le chapitre 6, Winder présente de nouvelles attitudes et techniques pour la régulation des émotions, en soulignant l'importance de se concentrer sur ce que vous pouvez contrôler et faire, dans le présent et sur ce dont vous avez besoin, plutôt que sur ce que vous désirez.

"Ruminer" aide les lecteurs à rompre le cycle de la pensée excessive, en offrant des moyens concrets d'éviter de ruminer et de s'obséder sur des pensées négatives. Chriss Winder encourage les lecteurs à identifier et à reconnaître leurs anxiétés internes, à rester concentrés sur la détente et l'action, et à surmonter les crises de stress. L'objectif final est de libérer l'esprit des pensées inutiles et de trouver une plus grande concentration.


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Product Details
  • ISBN-13: 9781088242292
  • Publisher: Chris Winder
  • Publisher Imprint: Chris Winder
  • Height: 229 mm
  • No of Pages: 120
  • Spine Width: 6 mm
  • Weight: 172 gr
  • ISBN-10: 1088242294
  • Publisher Date: 31 Jul 2023
  • Binding: Paperback
  • Language: French
  • Returnable: Y
  • Sub Title: Comment se libérer des pensées excessives et trouver la paix intérieure
  • Width: 152 mm


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