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Rollentraining fur Radsportler und Triathleten: Equipment, Software, Trainingsplane

Rollentraining fur Radsportler und Triathleten: Equipment, Software, Trainingsplane

          
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About the Book

Ab auf die Rolle! Effektives Rennrad-Training fur ZuhauseEin guter Rollentrainer gehort inzwischen zur Standardausrustung jedes ambitionierten Rennradfahrers oder Triathleten. Aber braucht es unbedingt einen smarten Rollentrainer mit App? Schadet das Rollentraining dem teuren Rennrad? Und wie baut man das Training mit der Rolle am besten auf, um maximale Erfolge zu erzielen?Diese und viele weitere Fragen beantwortet der Grunder des Triathlon-Magazins Frank Wechsel in seinem umfassenden Ratgeber zum Kauf und Umgang mit dem Rollentrainer. Als passionierter Triathlet und Rennradfahrer hat der Autor alle wichtigen Informationen rund um die beliebten Fitnessgerate fur Sie zusammengestellt. So finden Sie zielsicher das richtige Gerat fur Ihre Anspruche und erstellen den passenden Trainingsplan, mit dem Sie Ihre Ziele erreichen.Umfassendes Trainingshandbuch fur das Indoor-Bike mit Tipps und Tricks von ProfisMit Kaufberatung und wertvollen So finden Sie das passende Setup fur Ihr Rennrad-TrainingWie oft, wie lange, wie schnell? Erfolgreiches Training nach Maß mit Trainingsplanen und ErnahrungstippsAuf der Stelle treten, um So holen Sie das Beste aus Ihrer TrainingsrolleRollentrainer dienen langst nicht mehr nur als Ersatz fur das Rennrad im Winter. Profis wissen ihre Vorzuge und den Trainingseffekt ganzjahrig zu schatzen, schließlich bieten die modernen Smart-Trainer inzwischen ein hochrealistisches Fahrgefuhl und gestalten das Indoor-Training effektiv, unterhaltsam und vor allem kontrollierbar. Gut verstandlich und praxisnah zeigt dieses Buch allen Kaufinteressierten und Rollen-Besitzern, wie sie ihr Trainingsgerat optimal nutzen und mit gezieltem Training ihrer Topform entgegenradeln!


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Product Details
  • ISBN-13: 9783667121028
  • Publisher: Delius Klasing Vlg GmbH
  • Binding: Paperback
  • Language: German
  • ISBN-10: 3667121024
  • Publisher Date: 4/9/2021
  • Height: 180 mm
  • Weight: 9 gr

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Rollentraining fur Radsportler und Triathleten: Equipment, Software, Trainingsplane
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