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Rodd Näring: Specialiserade näringsrekommendationer för att öka prestanda och hälsa hos roddare

Rodd Näring: Specialiserade näringsrekommendationer för att öka prestanda och hälsa hos roddare

          
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About the Book

Gör dig redo att ta din roddprestation till nästa nivå med Rowing Nutrition! Den här boken är en omfattande guide som stöds av den senaste vetenskapen.

Med noggrann forskning som stöds av vetenskapliga artiklar dyker varje kapitel in i en viktig aspekt för att förbättra din prestation i denna krävande sport. Från strategier för tillskott av kreatin och β-alanin till den avgörande roll som koffein och bakpulver spelar för din prestation ger den här boken dig en arsenal av användbara insikter för att nå dina mål.

Vill du maximera din kraft och återhämtning? Upptäck hur kombinationen av kreatinmonohydrat och HMB kan vara din allierade. Vill du stärka ditt skelett och förbättra din ledhälsa? Den utforskar vikten av D-vitamin och kalcium specifikt för professionella roddare.

Men den här boken stannar inte vid att optimera den fysiska prestationen. Den tar också upp grundläggande aspekter för ditt allmänna välbefinnande, såsom hantering av ländryggssmärta, tränarens inflytande på din prestation och strategisk användning av musik under träning och tävling.

Dessutom kommer du att lära dig hur du navigerar i fysiska förändringar och anpassar dig för att fortsätta utveckla din träning, samt hur du förebygger och hanterar dermatologiska problem som är vanliga bland professionella paddlare.

Oavsett om du vill förbättra din aeroba kapacitet, öka ditt immunförsvar eller till och med utforska tarmmikrobiomets inflytande på din prestation, ger den här boken dig de verktyg och strategier som behövs för att utmärka dig i rodd.

Rowing Nutrition är skriven och designad speciellt för professionella paddlare och är din ultimata guide för att nå nya gränser och bemästra vattnet med självförtroende och excellens. Ta ditt exemplar idag och gör dig redo att ro dig till framgång!


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Product Details
  • ISBN-13: 9798335163897
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 102
  • Spine Width: 5 mm
  • Weight: 149 gr
  • ISBN-10: 8335163898
  • Publisher Date: 06 Aug 2024
  • Binding: Paperback
  • Language: Swedish
  • Returnable: N
  • Sub Title: Specialiserade näringsrekommendationer för att öka prestanda och hälsa hos roddare
  • Width: 152 mm


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