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Right Now: Improve your productivity, increase your happiness, and raise the quality of your relationships using scientifically proven tactics and habits to li

Right Now: Improve your productivity, increase your happiness, and raise the quality of your relationships using scientifically proven tactics and habits to li

          
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About the Book

Do you feel empty? Do you feel like you are living a beige existence? Do you feel like you have to travel to inject excitement into your life? No longer. You and I have everything we need to live a happy fulfilled life. The scientifically proven tactics and habits in this book will help you increase your work performance. You will get more done, be more efficient, and more productive in the same amount of time. You will increase the quality of your relationships. Surrounding yourself with people who add value to your life and who you can add value to. I walk you through the exact steps on how to do this. You will live a happier life. You will learn how to create more happiness and joy in your life by following meditation, gratitude, and breathing principles. By focusing on presence and self, Right Now shows you how to level up in life. Similar strategies have worked for others such as Dan Harris, author of "10% Happier", Gretchen Rubin, author of "The Happiness Project", and James Altucher, author of "Choose Yourself". Drawing from principles brought forth by Ryan Holiday in "The Obstacle is the Way" and by Steven Pressfield in "The War of Art" and many others - "Right Now" is your action guide to creating performance through presence. All of the habits are outlined and explained with clear action steps for you to take. You will not put this book down confused, this is your roadmap to a higher quality life. Create success for yourself and don't stay unhappy, you can turn that around TODAY. If you follow the steps in Chapter 5 - Tapping Into Our Human Potential With The Power of Breath, you can stimulate your brain stem creating serotonin (the happiness hormone), adrenaline, and giving you physical abilities you didn't think possible, all in under 5 minutes. In Chapter 3 - The Art of Journaling, you will impact your life over a long period of time giving you new insight into yourself and your life partners. You can reconnect with your loved one by learning to express yourself, identify and fix longstanding problems that have haunted you, and learn the power of gratitude. I walk you through all of it and provide you instruction on how to make this positive change in your life. No matter where you are, you can apply Buddhism, Stoicism, Exercise, Breathing and other practices to make your life better. Right Now will show you how.
About the Author: Luke bounced around a lot as a child, as an Army brat he lived in 7 different states before the age of 10. Luke went to 3 different High Schools eventually deciding to leave College. After dropping out of College Luke went on a cross country road trip interviewing economists, CEO's, professors, entrepreneurs, and students across the nation on the topic of College education. In total he interviewed over 100 people. After this trip he was hired as the 7th employee at Hurdlr where he helped launch Hurdlr's first app on the App and Google Play Stores. Less than a year later and the company had tens of thousands of users and was responsible for millions of dollars every month. Luke now works as a Coach, Speaker, and Author, helping people improve their performance, increase their happiness, and level up their relationships. If you are interested in working with Luke for coaching or want to hire him to speak you can email him at Luke.harrisgallahue@gmail.com.


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Product Details
  • ISBN-13: 9781532795268
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 216 mm
  • No of Pages: 136
  • Series Title: English
  • Sub Title: Improve your productivity, increase your happiness, and raise the quality of your relationships using scientifically proven tactics and habits to li
  • Width: 140 mm
  • ISBN-10: 1532795262
  • Publisher Date: 16 Apr 2016
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 7 mm
  • Weight: 163 gr


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