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Ricette Vegan Fitness: Tante deliziose ricette per le tue performance sportive. Cibi e superfood nella dieta vegana degli atleti professionisti.

Ricette Vegan Fitness: Tante deliziose ricette per le tue performance sportive. Cibi e superfood nella dieta vegana degli atleti professionisti.

          
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About the Book

Scopri le gustose ricette vegan fitness ed avrai finalmente una condizione fisica invidiabile!

Sei vegano o vegetariano e vorresti sapere come sostituire le proteine animali?
Vorresti scoprire quale dieta vegana sia utile per mantenerti in forma?
Ti piacerebbe avere informazioni sulle ricette vegane più gustose?

Sfatiamo il mito secondo cui i vegani o i vegetariani non riescano a sostituire adeguatamente la carne e le altre proteine animali nel loro piano alimentare. Questa congettura è assolutamente errata e si dimostra tale anche per gli sportivi, in quanto, oltre alle proteine, esistono determinate sostanze nutritive che producono notevoli benefici al nostro organismo in allenamento, dandogli la giusta energia e vitalità. Non dobbiamo in alcun caso sottovalutare la questione, ed è consigliato rivolgersi a nutrizionisti per intraprendere la dieta vegan fitness più consona alle nostre esigenze specifiche.

Grazie a questo libro scoprirai come costruire la tua dieta e avrai suggerimenti su quali siano gli ingredienti essenziali che dovranno costituire i menù durante i diversi pasti del giorno. Apprenderai, nello specifico, le ricette vegetariane e vegane, che presentano una descrizione approfondita dei piatti indicati e consigliati nel libro. Capitolo per capitolo, scoprirai, quindi, quali sono i benefici principali della dieta vegan fitness e come essa possa risultare più salutare rispetto ad un'alimentazione basata sull'uso di proteine animali. I benefici indicati nel manoscritto valgono per tutti, e non solo per chi pratica attività fisica.

Ecco che cosa otterrai da questo libro:

  • Perché è sbagliato mangiare la carne.
  • Le indicazioni su come costruire una dieta sana.
  • Quali alimenti sono fondamentali nei menù.
  • Esempi di possibili menù.
  • Ingredienti principali in una dieta a base vegetale.
  • Esempi di ricette vegetariane.
  • Ingredienti e descrizione di ciascuna ricetta vegetariana.
  • Esempi di ricette vegane.
  • Ingredienti e descrizione di ciascuna ricetta vegana.
  • I benefici salutari di una buona dieta vegana.
  • E molto di più!

Apri la tua mente ed informati sui benefici che potresti donare al tuo corpo seguendo una dieta vegan fitness. Se decidi di diventare vegano o vegetariano, il passaggio non sarà semplice e necessiti dei consigli di un esperto nel settore. Non si scherza con la propria salute, e per questo motivo il "fai da te" è altamente sconsigliato. Sei interessato al mondo vegano? Hai già sposato il Veganismo e vorresti migliorare il tuo piano alimentare? Scopri subito come fare!

Scorri verso l'alto e fai clic su "Acquista ora"!


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Product Details
  • ISBN-13: 9798536201053
  • Publisher: Independently Published
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: Tante deliziose ricette per le tue performance sportive. Cibi e superfood nella dieta vegana degli atleti professionisti.
  • Width: 127 mm
  • ISBN-10: 8536201053
  • Publisher Date: 03 Aug 2021
  • Height: 203 mm
  • No of Pages: 270
  • Spine Width: 14 mm
  • Weight: 272 gr


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