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Ricettario Magro e Verde Per i Principianti: 1200 Giorni Di Ricette Facili e Deliziose, Magre e Verdi, Per Aiutarvi a Gestire La Linea e a Mantenervi In Salute Sfruttando Il Potere Degli Spunti

Ricettario Magro e Verde Per i Principianti: 1200 Giorni Di Ricette Facili e Deliziose, Magre e Verdi, Per Aiutarvi a Gestire La Linea e a Mantenervi In Salute Sfruttando Il Potere Degli Spunti

          
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About the Book

1200 giorni Ricette Magre e Verdi+ Belle Immagini+5 & 1 Piano dei Pasti+ 4 & 2 & 1 Piano dei Pasti

La Dieta Magra e Verde, chiamata anche "Dieta Optavia", è un programma di perdita di peso o di mantenimento del peso, che si basa principalmente sull'uso di un pasto magro e verde insieme ad alimenti trasformati chiamati "rifornimenti". L'obiettivo è quello di aiutare le persone a perdere peso consumando piccole porzioni nell'arco della giornata. Ecco perché esiste questo ricettario Lean and Green: per fornirvi le ricette lean and green di cui avete bisogno per iniziare a cucinare i vostri "Fueling Hacks Meals".

La dieta Lean & Green prevede due piani principali: il piano 5 & 1 e il piano 4 & 2 & 1. Il primo è considerato ottimale per le persone che hanno un'alimentazione sana e sana. Il primo è considerato ottimale per le persone che vogliono ottenere una perdita di peso rapida e drastica consumando solo 800 calorie al giorno. Il secondo, invece, è indicato per chi desidera una perdita di peso relativamente più lenta o per chi vuole mantenere il proprio peso attuale. La dieta Lean & Green offre ai suoi seguaci la massima praticità, chiarezza nelle scelte alimentari e una rapida perdita di peso.

Il successo della perdita di peso non è un processo facile. Il ricettario è stato progettato per aiutarvi a compiere i passi necessari per una trasformazione che durerà tutta la vita. Offre una varietà di scelte semplici, nutrienti e deliziose per aiutarvi a costruire nuove abitudini salutari.


Questo ricettario comprende quanto segue:


  • Fondamenti e benefici della dieta Lean and Green- Cos'è la dieta Lean and Green? Come funziona la dieta Lean and Green?
  • 1200 Days Fueling Hacks e Lean & Green Recipes-Tutti facili da preparare e molto convenienti, a partire dalla colazione fino alla cena. E questo ricettario vi guida con una combinazione di ricette e informazioni dettagliate.
  • 5 & 1 Meal Plan e 4 & 2 & 1 Meal Plan-Una spiegazione semplice ma esauriente dei componenti e delle differenze tra il 4 & 2 & 1 Meal Plan e il 5 & 1 Meal Plan, in modo da poter scegliere il modo preferito di affrontare la dieta Lean & Green.

Questo ricettario vi offrirà una guida completa per iniziare il vostro percorso di dimagrimento, oltre a gustose ricette Fuel Hack per mantenervi in forma e perdere facilmente qualche chilo.

Scorri verso l'alto e fai clic su Acquista ora con 1 clic o Acquista ora per ottenere la tua copia!


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Product Details
  • ISBN-13: 9781804141007
  • Publisher: Kive Nane
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: 1200 Giorni Di Ricette Facili e Deliziose, Magre e Verdi, Per Aiutarvi a Gestire La Linea e a Mantenervi In Salute Sfruttando Il Potere Degli Spunti
  • Width: 203 mm
  • ISBN-10: 1804141003
  • Publisher Date: 21 May 2022
  • Height: 254 mm
  • No of Pages: 80
  • Spine Width: 4 mm
  • Weight: 177 gr


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Ricettario Magro e Verde Per i Principianti: 1200 Giorni Di Ricette Facili e Deliziose, Magre e Verdi, Per Aiutarvi a Gestire La Linea e a Mantenervi In Salute Sfruttando Il Potere Degli Spunti
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