Rhoda Mozorosky began her quest for a healthier lifestyle in 1965. Seeing a lack of vegetarian cookbooks, she studied and experimented with nutrition and devised her own recipes to complement a diet of fresh raw fruits, vegetables, nuts, and seeds. She then opened a vegetarian wellness retreat serving raw and whole cooked foods. Many of those meals are included in Rhoda's Whole Food Recipes with an Essential Guide to Healthful Living.
Mozorosky is a graduate of Los Angeles State University and has taken many graduate classes at UCLA. She taught health in LAUSD for many years.
She studied nutrition with the Life Science Institute in the 1980s and later at the Bionomics Health Research Institute. In 2015, she graduated from the Institute of Integrated Nutrition as a health coach.
Mozorosky believes food is the best medicine and should be prepared in your own kitchen.
About the Author: Rhoda's Whole Food Recipes with an Essential Guide to Healthful Living is a tremendous resource for anyone looking to improve his or her health. The guide offers a host of healthy recipes for gluten-free, vegetarian, low-fat, low-carb, and sugar-alternative entrées.
With the goal of educating and encouraging people to acquire better overall wellness and eating habits, author and health coach Rhoda Mozorosky pulls from her years as both a health teacher and devoted vegetarian to provide a straightforward and easy-to-follow guide to eating organic and whole foods.
Chapters such as "Appetizers," "Beverages," and "Cereals" present not only the ABC's of whole cooking but also provide invaluable information to help people develop good day-to-day living, eating, and exercise habits. This remarkable book shows you how to fix everything from delicious salad dressings to tasty smoothies using whole unprocessed foods that offer wonderful flavor as well as anti-aging benefits.
Cooking is an art and takes practice, but with this book at your fingertips, you'll see your family eating lots of vegetables-and asking for seconds!
