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Rheumatoid Arthritis Cookbook: Anti-Inflammatory Recipes to Fight Flares and Fatigue

Rheumatoid Arthritis Cookbook: Anti-Inflammatory Recipes to Fight Flares and Fatigue

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About the Book

The revolutionary cookbook for managing rheumatoid arthritis.

Nutrition plays an important role in finding day-to-day relief from joint pain and stiffness. The Rheumatoid Arthritis Cookbook is the groundbreaking cookbook for people with RA, written to take control of symptoms through delicious and nutritious meals.

From chia-coconut porridge for breakfast to lamb souvlaki for dinner, these anti-inflammatory recipes prove that food as medicine can taste really good too. Complete with a 2-week meal plan to get started off right, this cookbook makes it easy to fight flares and fatigue naturally with the things you eat.

The Rheumatoid Arthritis Cookbook offers:

  • A Nutritional Overview-Understand the relationship of food and medicine and how nutrition can relieve the side effects of rheumatoid arthritis medications.
  • A 2-Week Meal Plan-Get started right away, with guidelines for modifying calories to lose or gain weight.
  • 100 Easy Recipes-Cook up good food that's good for you too with choices for vegetarian and vegan, fish and seafood, poultry and meat, and dessert dishes.

Eating well has the power to make you feel well―The Rheumatoid Arthritis Cookbook shows you how.


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Product Details
  • ISBN-13: 9781623158637
  • Publisher: Rockridge Press
  • Publisher Imprint: Rockridge Press
  • Height: 234 mm
  • No of Pages: 188
  • Series Title: English
  • Sub Title: Anti-Inflammatory Recipes to Fight Flares and Fatigue
  • Width: 188 mm
  • ISBN-10: 162315863X
  • Publisher Date: 21 Mar 2017
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Spine Width: 13 mm
  • Weight: 430 gr


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