How can I improve my brain memory?
How can I challenge my brain every day?
"Being able to forget what we ate two months ago allows our brains to gather newer and above all more useful information," said a famous neuroscientist. The precise way in which the brain stores memories is still debated, but many scientists suspect it affects the connections between large groups of nerve cells, and forgetting is likely the consequence of destroying or modifying these large networks called synapses. The culprit in the elimination of synaptic junctions would be microglia, immune cells capable of getting rid of brain debris.
THOUGHTS, BEHAVIORS AND HEALTH - 12 STRATEGIES
We continue our reflection on the issue of concern. Do you know that there are behaviors that instead of helping us favor and maintain our concern?
DEPRESSION AND ANXIETY
With some exercises it is possible to improve the symptoms of depression and anxiety. Exercise is not a cure for depression or anxiety, but its psychological and physical benefits can improve symptoms. Exercise has long been regarded as a way to maintain physical condition and prevent hypertension, diabetes, obesity and other diseases.
POSITIVE THINKING: 5 MENTAL EXERCISES TO TRAIN YOU TO THINK POSITIVE
"TODAY IS THE RESULT OF YESTERDAY'S THOUGHTS, TOMORROW WILL BE THE RESULT OF TODAY'S THOUGHTS"
Personally, changing my mental attitude from negative to learning to think positively has involved a radical change in my lifestyle, both personally and professionally. The change of mental approach, veering towards positive thinking, has involved passing from a series of failures and states of depression related to them to begin to see things getting better and better and constantly growing: to live positive.
In this GUIDE you'll learn:
- A STUDY ON MEMORY: HOW IT IS FORMED AND HOW IT IS ERASED
- ANXIETY: WHAT IT IS, CAUSES, SYMPTOMS AND ANXIETY DISORDERS
- ANXIETY DISORDERS
- MINDFULNESS: DEFINITION, MEDITATION, APPLICATIONS
- THE BUDDHIST TRADITION
- KABAT-ZINN AND MINDFULNESS MEDITATION
- SIEGEL'S CONTRIBUTION
- EXERCISES TO REDUCE ANXIETY AND DEPRESSION
- CONCERNS: 4 GOLDEN RULES TO LEARN HOW TO MANAGE THEM
- DISORDERS OF CHILDHOOD: ANXIETIES, PHOBIAS AND BEHAVIORAL CHANGES
- HOW TO TRANSFORM NEGATIVE THOUGHTS
- AWARENESS TRAINING
- MIND PATTERNS - HOW TO ELIMINATE THE ONES THAT DON'T MAKE YOU HAPPY
- PAIN PLEASURE RELATIONSHIP
- MENTAL SCHEMES
- POSITIVE THINKING: 5 MENTAL EXERCISES TO TRAIN YOU TO THINK POSITIVE
- AUTOGENIC TRAINING: 10 REALLY EFFECTIVE RELAXATION TECHNIQUES
- 12 CONCENTRATION EXERCISES FROM A 20TH CENTURY PHILOSOPHER
- HOW TO INCREASE CONCENTRATION AND ENJOY BRILLIANT RETURNS IN 5, 4, 3, 2, 1
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