If you want to learn to set your most essential goals... then keep readingDo you want to develop self-control?Do you want to become a healthier and happier self?Do you know how to build your specific habits for your success? so keep reading...

Everyone experiences some type of anxiety at one point in their lives. When you get up to speak in front of a group of people, do you get a bit sweaty? Do you blush when you meet someone new and forget what to say? If you're called on in class, do you feel nervous because everyone is looking at you?

These are all situations that most people will face at some point, and it is common to have the symptoms that I described. When you talk quietly and get nervous, do you blame it on your shyness? Shyness and social nervousness are quite normal. Overthinking and feeling nervous at a point in your life could be described as anxiety, but it does not mean that you suffer from social anxiety.

Being shy is not the same as having a social disorder. Social anxiety disorder, also known as social phobia, is an intense fear and nervousness that others are judging you to the point that it affects your life in certain situations. Most of us can just take a deep breath and get through it, but when you experience social anxiety, it seems like an impossible task. You are so fearful of what people are going to say or think or feel about you that you suffer to the point of feeling ill.

Imagine this situation. You are tasked with doing a presentation in class. As soon as you learn of the assignment, you start to get nervous. This nervousness becomes an obsession; you think about all the eyes that will be on you and fear that everyone will be judging you negatively. In your eyes, there is no way that this can be a positive situation. You continue to think about it to the point where it starts to cause you physical and emotional illness, and you can't even focus on doing the project. When the day comes to do the project, you are so sick to your stomach that you cannot also make it to the class, and you are willing to take a failing grade to avoid doing it. Then you start to worry about your teacher confronting you and how it will feel.

The anxiety needs to be severe enough that you would classify it as interfering with your daily life, and it must include physical symptoms such as fatigue or stomach issues. If your physical symptoms aren't that severe, then the most significant indicator that you may notice is that your anxiety is affecting you in ways that lead to undue dysfunction or suffering in your day to day life.

In this book, you will learn more about:

• Instructions and specific steps to Overcoming fear
• Which one is the best Meditation for stop overthinking
• Particular exercise to Focus and concentration
• How to create an inspiring space
• Which one is the Natural medicines that rewiring negativity into positivity
• Are women more emotionally intelligent than men? Or not
• What is it Neuroplasticity and the specific reason because it is so important
• The psychology behind changing your life
• The only way how to control your Automatic and intrusive thoughts
• 500 Positive affirmation fit for your person
• ... AND MORE!