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How to Master your Mind, Body, and Soul, Resting the Effects of Stress, Anxiety, and Self-Destructive Behavior to Improve your Self-Esteem Success Habits.
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried?
How do you resolve the lost connection with your emotional regulation?
Keep reading to find the solution...
There are many ways to master the brain, consciousness, and body.
To become a master, you have to leave small-minded techniques behind and become an advanced student. It's possible to remove what doesn't serve you from your brain and replace it with skills and practical daily habits that will only benefit your interests.
Using the practical self-assessments and proven-effective techniques in this book,
you will learn:
- How to understand the model that regulates your thinking patterns
- Conscious and subconscious minds
- Connect the brain and soul to gain mastery over emotional regulation
- Brain detoxes for healthy living, reduce depression, stress, or anxiety
- Mindfulness and meditation techniques to boost your relaxation and self-awareness to the next level
- Ways to sleep better
- How to increase flow, memory, and attention, creating new habits to keep your brain young and healthy
- and much more.
You'll discover how your brain can manage anxiety, and as a result, you will feel empowered and motivated to overcome it.
Your brain is a powerful tool, and the more you work to change how you respond to fear, the more resilient you will become.
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