Have you tried for many times to lose weight, but then the fat comes back, and even in surplus? Do you want you to have a beautiful figure and the weight of your dreams, but without dieting and torturing yourself?
Even for those who is really motivated to lose weight, look sexy and put a lot of effort into this, it is very difficult not to break loose, especially when there are so many temptations around!
But gaining weight entails a whole series of other problems: both with health and perception of the world.
The author of the book, himself, being once overweight, had a whole range of diseases:
✓ type 2 diabetes
✓ grade three hypertension
✓ Gout
✓ Retinal detachment with the threat of complete loss of vision
✓ Arthritis and others.
The author shows on his own example, what changes had happened to him in the process of losing 70 pounds (30 kg), and this at the age of 50. Along with the weight, diseases and handfuls of pills along with the pain were going away.
But most importantly, internal changes happened, thanks to which the author was able to change himself and his relationship with the outside world: family, friends and business.
This book shows the way to achieve all of these without exhausting diets and risks of failure, and covers the issues of nutrition, activities (aerobic and anaerobic) and proper rest.
In addition, readers of the book are provided with a bonus - a book with recipes for losing weight, simple even for beginners.
If you want to permanently get rid of weight, diseases and improve relations with the outside world - then this book is for you.
