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Rest to Readjust: The 12 Steps On How to Break the Cycle of Sleepless Nights and Create A Healthy Sleep Routine For Busy People

Rest to Readjust: The 12 Steps On How to Break the Cycle of Sleepless Nights and Create A Healthy Sleep Routine For Busy People

          
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About the Book

Rest to Readjust: How Busy People Can End the Cycle of Sleepless Nights and Establish a Healthy Sleep Schedule

Are you sick of lying awake at night, unable to get a good night's sleep? Do you long for a restorative sleep schedule that works with your hectic schedule? You only need to read "Rest to Readjust" by Kayleigh Gayle S., a sleep specialist.

In this ground-breaking book, Kayleigh Gayle S. offers a game-changing strategy to assist busy people in ending the vicious cycle of insomnia and developing a sound sleep schedule that actually works. This book, which is jam-packed with practical tips and professional guidance, will change the way you think about sleep and improve your general wellbeing.

  • Learn about the hidden consequences of sleep deprivation and how they affect your productivity, mental clarity, and physical well-being. Learn the shocking truth about the negative consequences of getting poor quality sleep and why getting enough rest is so important.
  • Examine useful strategies designed with busy individuals in mind. Discover how to create a pre-bedtime routine, improve your sleeping environment, and create good sleep habits that fit into your busy schedule.
  • Discover the techniques for designing a customized sleep schedule that works for your particular needs and way of living. Learn how to reduce stress, get rid of insomnia, and get the most out of your sleep so that you may wake up feeling renewed and invigorated.
  • Follow Kayleigh Gayle S.'s detailed guidelines and professional advice to change your sleeping patterns. Regardless of how hectic your life may be, you'll discover how to create a sleep schedule that works for you, from establishing limits with technology to include relaxing practices.

Rest to Readjust is a game-changing tool that gives you the ability to take back your evenings and fully enjoy the day. It's not just another sleep manual. Bid farewell to restless evenings and welcome a more balanced, health-conscious lifestyle. Rest to Readjust is your go-to manual for getting the peaceful, revitalizing sleep you deserve if you're prepared to escape the clutches of sleep deprivation. It's time to get your copy now so you can put your health first and learn the keys to living a longer, happier life.


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Product Details
  • ISBN-13: 9798883785978
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 46
  • Spine Width: 3 mm
  • Weight: 64 gr
  • ISBN-10: 8883785975
  • Publisher Date: 04 Mar 2024
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: The 12 Steps On How to Break the Cycle of Sleepless Nights and Create A Healthy Sleep Routine For Busy People
  • Width: 140 mm


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