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Resistant Band Exercises: The Complete Guide: The Ultimate Manual On Step By Step Guide On Everything You Need To Know About Resistant Band Exercises For Your Complete Health

Resistant Band Exercises: The Complete Guide: The Ultimate Manual On Step By Step Guide On Everything You Need To Know About Resistant Band Exercises For Your Complete Health

          
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About the Book

Exercise or exercising generally is a self-healing practice that can remedy a number of physical pains, injuries and bodily weaknesses, even without the individual having regard to visiting the hospital.However, in recent times mountain climbers, footballers, basket ballers as well as athletes gets injured, whether accidently or by events in the line of duty, they get to visit or consult their medical experts for the best medical advice. And the healing process could take a very long time, which could jeopardize the functionality and career of the player eventually.Resistance bands are elastic and stretchy bands that are used in muscular building, energy or strength recuperation, wound rehabilitation without visiting necessarily visiting the hospital. There are of various weights, offers different resistance measured in pounds (lb) as well as they come in different colours and sizes.The resistance band(s) is/are one of the best kinds of physical exercising practice that one can enjoy. Its efficacy has been tested and proven to be true for quite a number of fitness exercises and from practical researchThis book on resistance band therapy exercising was carefully researched and detailed with over 40 resistance band exercises, explained with step by step guides.This book also contains what you need to know and do in preparation for your resistance band exercise.


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Product Details
  • ISBN-13: 9798729808946
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 64
  • Spine Width: 3 mm
  • Width: 127 mm
  • ISBN-10: 8729808944
  • Publisher Date: 08 Apr 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 72 gr


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Resistant Band Exercises: The Complete Guide: The Ultimate Manual On Step By Step Guide On Everything You Need To Know About Resistant Band Exercises For Your Complete Health
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