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Resilienza: Una guida completa, pratica ed efficace per combattere lo stress, controllare le tue emozioni e vivere serenamente

Resilienza: Una guida completa, pratica ed efficace per combattere lo stress, controllare le tue emozioni e vivere serenamente

          
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About the Book

Hai mai provato quella sensazione... come se avessi un peso sulle spalle?

Hai bisogno di aiuto per affrontare lo stress, l'ansia e i sentimenti negativi?

Forse non te ne sei ancora accorto... ma ciò di cui hai bisogno è una qualità chiamata Resilienza.

La resilienza ha una connessione diretta con la psiche umana ed è parte di noi senza che nemmeno ce ne accorgiamo. È quella dote di cui abbiamo bisogno ogni giorno per crescere una famiglia, lavorare insieme ad altri, affrontare lo stress, i problemi di salute, le divergenze, il dolore o semplicemente i momenti di difficoltà.

Questo libro è il manuale pratico sulla resilienza che i tuoi genitori avrebbero dovuto farti leggere sin dall'infanzia. Durante la lettura imparerai come affrontare i pensieri negativi passo dopo passo, in modo da poter vivere una vita più felice e appagante. Con consigli pratici e strategie efficaci, riuscirai a costruire una disciplina di ferro, distruggere le cattive abitudini e vivere finalmente con serenità.

Questa guida contiene 2 libri di Vincenzo Colombo:

  • Autodisciplina: L'arte e la scienza della Disciplina: come sviluppare autocontrollo, resistere alle tentazioni e raggiungere tutti i tuoi obiettivi
  • Abitudini Positive: Come prendere il controllo della tua vita, impostare degli obiettivi e raggiungerli... anche se ora ti sembra impossibile

Ecco un assaggio di ciò che scoprirai all'interno:

  • Che cos'è la resilienza... e perchè tutti ne parlano?
  • Come scoprire i tuoi punti di forza
  • Come costruire una disciplina d'acciaio, anche se ti consideri un "procrastinatore"
  • Come eliminare le cattive abitudini dalla tua vita
  • Come annientare le energie negative che portano a insonnia, esaurimento e affaticamento surrenale
  • Come far funzionare esattamente le tue emozioni per te, e non contro di te! (questo è davvero importante)
  • Come affrontare le sfide quotidiane nel modo giusto e superarle con facilità
  • E molto altro ancora!

Questo libro ti offrirà gli strumenti per affrontare le sfide della vita con meno ansia, più ottimismo, autostima, calma e concentrazione.

Non perdere tempo e segui i consigli di questo manuale, ti renderai subito conto dei cambiamenti positivi nella tua vita.

Clicca sul pulsante "Aggiungi al Carrello" per iniziare a leggere questo libro!


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Product Details
  • ISBN-13: 9798674843955
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 230
  • Spine Width: 12 mm
  • Weight: 231 gr
  • ISBN-10: 8674843956
  • Publisher Date: 12 Aug 2020
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: Una guida completa, pratica ed efficace per combattere lo stress, controllare le tue emozioni e vivere serenamente
  • Width: 127 mm


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