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resilienza, una forza interiore: imparare a rialzarsi e andare avanti

resilienza, una forza interiore: imparare a rialzarsi e andare avanti

          
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About the Book

Sapevate che il 75% degli adulti affronta almeno un evento traumatico nella loro vita, e che il modo in cui reagiamo può determinare il nostro benessere futuro? "La resilienza, una forza interiore: imparare a rialzarsi e andare avanti" è un libro che vi immergerà nel cuore di questa notevole capacità di affrontare l'avversità e adattarsi positivamente.

Questo libro svela i segreti della resilienza, questa forza che permette a alcuni di trasformare le prove in trampolini di lancio per il successo. Con statistiche edificanti e storie ispiranti, vi guiderà attraverso un viaggio di scoperta personale e sviluppo. Imparerete a misurare la vostra resilienza, a rafforzare le vostre risorse interiori e a fare affidamento sulle vostre relazioni per costruire una vita più appagante.

Argomenti trattati in questo libro:

- Definizione precisa della resilienza e delle sue diverse componenti
- La differenza tra resilienza, resistenza, recupero e crescita post-traumatica
- I fattori che influenzano la resilienza a diversi livelli: individuale, relazionale, sociale e culturale
- Miti e idee sbagliate sulla resilienza
- Presentazione dei diversi strumenti di valutazione della resilienza: questionari, scale di valutazione, interviste, osservazioni
- Un test di resilienza per consentire ai lettori di valutare il proprio livello attuale di resilienza
- Interpretazione dei risultati del test e identificazione dei punti di forza e dei punti da migliorare
- Identificare e coltivare le proprie forze, valori, passioni e obiettivi
- Sviluppare autostima, fiducia in se stessi e senso di autoefficacia
- Migliorare le competenze emotive (gestione delle emozioni, regolazione dello stress), cognitive (pensiero positivo, risoluzione dei problemi) e comportamentali (assertività, comunicazione efficace)
- L'importanza di relazioni sociali positive per la resilienza
- Adottare una visione costruttiva dei fallimenti e degli errori come opportunità di apprendimento e crescita
- Analizzare le cause e le conseguenze dei propri fallimenti e errori per trarne preziose lezioni
- Sviluppare una strategia di rimbalzo per rialzarsi dopo un fallimento e perseverare nei propri obiettivi

Unitevi a coloro che hanno imparato a rialzarsi più forti dopo ogni caduta.


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Product Details
  • ISBN-13: 9798327150058
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 128
  • Spine Width: 7 mm
  • Weight: 136 gr
  • ISBN-10: 8327150057
  • Publisher Date: 30 May 2024
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: imparare a rialzarsi e andare avanti
  • Width: 127 mm


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