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Resilienz: Die 7 Säulen der mentalen Stärke

Resilienz: Die 7 Säulen der mentalen Stärke

          
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About the Book

Die mentale Stärke ist ein entscheidender Faktor für den persönlichen und beruflichen Erfolg sowie die Fähigkeit, sich in herausfordernden Zeiten zu behaupten. "Die 7 Säulen der mentalen Stärke" ist ein inspirierendes und praktisches Programm, das Ihnen hilft, Ihre mentale Widerstandsfähigkeit aufzubauen und Ihren Geist für Erfolg und Resilienz zu stärken.


In diesem Programm werden Sie die folgenden sieben Säulen der mentalen Stärke erkunden:


Selbstbewusstsein: Lernen Sie, sich selbst besser zu verstehen, Ihre Stärken zu betonen und Ihr Selbstvertrauen zu stärken.


Selbstregulation: Entwickeln Sie die Fähigkeit, Emotionen zu steuern, Stress abzubauen und einen klaren Kopf in stressigen Situationen zu bewahren.


Zielsetzung und Fokus: Erfahren Sie, wie Sie klare Ziele setzen und Ihre Energie und Aufmerksamkeit darauf konzentrieren, um sie zu erreichen.


Entschlossenheit und Durchhaltevermögen: Stärken Sie Ihre Entschlossenheit, um Hindernisse zu überwinden und langfristige Erfolge zu erzielen.


Optimismus und Resilienz: Entwickeln Sie eine positive Denkweise und die Fähigkeit, aus Rückschlägen gestärkt hervorzugehen.


Mentale Flexibilität: Lernen Sie, sich anzupassen und in sich verändernden Situationen kreativ zu denken.


Soziale Intelligenz und Unterstützung: Verstehen Sie die Bedeutung von sozialen Beziehungen und wie sie Ihre mentale Stärke unterstützen können.


"Dje 7 Säulen der mentalen Stärke" bietet nicht nur theoretisches Wissen, sondern auch praktische Werkzeuge und Übungen, die Ihnen helfen, Ihre mentale Stärke im Alltag aufzubauen und zu nutzen. Egal, ob Sie Ihre berufliche Leistung steigern, persönliche Ziele erreichen oder mit Stress und Herausforderungen besser umgehen möchten, dieses Programm bietet Ihnen die Schlüssel zur Stärkung Ihres Geistes.


Begleiten Sie uns auf dieser Reise zur mentalen Stärke und lernen Sie, wie Sie Ihre mentale Widerstandsfähigkeit entwickeln und Ihre Fähigkeit verbessern können, in allen Lebensbereichen erfolgreich zu sein. Erkunden Sie die sieben Säulen der mentalen Stärke und setzen Sie sie ein, um ein erfüllteres und widerstandsfähigeres Leben zu führen.


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Product Details
  • ISBN-13: 9789988262075
  • Publisher: Ulva Geisinger
  • Publisher Imprint: Ulva Geisinger
  • Height: 229 mm
  • No of Pages: 174
  • Spine Width: 9 mm
  • Weight: 240 gr
  • ISBN-10: 9988262078
  • Publisher Date: 28 Sep 2023
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Die 7 Säulen der mentalen Stärke
  • Width: 152 mm


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