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Resiliencia Emocional: Soluciones Para Ser Una Persona Mentalmente Fuerte Y Tener Éxito En La Vida

Resiliencia Emocional: Soluciones Para Ser Una Persona Mentalmente Fuerte Y Tener Éxito En La Vida

          
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About the Book

¡Prospere incluso durante los momentos más difíciles de su vida y conviértase en una persona más fuerte y felíz con la ayuda de este libro!

¿Se siente abrumado fácilmente durante los tiempos difíciles?
¿Desea ser más optimista y valiente cuando se le presentan nuevas oportunidades?
¿Quieres dejar de vivir a la sombra de tus errores pasados y seguir adelante con tu vida?
Si respondió SÍ a las tres preguntas, ¡está en el lugar correcto!

En tiempos de desesperación, visualizar mejores días por delante puede resultar un desafío. El dolor tiene una forma de hacer creer incluso a las personas más resistentes que están solas e indefensas en este vasto y cruel mundo. La mayoría de las veces, las personas permiten que sus sentimientos de impotencia se apoderen de ellas, haciéndolas más susceptibles a la depresión, la ansiedad y la confusión interior.

La buena noticia es que tu angustia no te define. Claro, puede volverse abrumador cuando las probabilidades están en nuestra contra, pero hay esperanza de redención. ¡PUEDES ser resiliente!

USTED puede hacer algo para recuperar el control y cambiar su vida ... ¡y este libro lo ayudará a lograrlo!
A lo largo de esta guía que le cambiará la vida, usted:

- Mantenga una mente y un cuerpo sanos aprendiendo a manejar CORRECTAMENTE el estrés
- Identifique y corrija inmediatamente su perfeccionismo antes de que se apodere de su vida
- Aprenda a encontrar el último equilibrio en su vida sin agotarse
- Establezca valores clave para que sepa en qué debe priorizar y concentrarse
- Cultivar relaciones saludables y nutritivas y aprender a mantenerse alejado de las personas tóxicas.
-¡Y mucho más!

El optimismo tóxico impregna la vida moderna. Dondequiera que mires, solo ves trivialidades egoístas, fuera de contacto y, a veces, condescendientes que te dicen que simplemente cuando te caes, te levantas y todo estará bien ... sin realmente darte ningún consejo tangible y realista. Si las cosas fueran tan fáciles, ¡ni siquiera estarías aquí en primer lugar!

Yudelka Columna lo sabe muy bien. Como inmigrante de la República Dominicana, vino a los Estados Unidos con la esperanza de encontrar una vida mejor para ella y su familia. Aunque llego con estudios universitarios y especialidades de su país, trabajó muy duro para obtener su Maestría en Trabajo Social en un país extranjero sin ningún apoyo, trabajando y con hijos que criar. Las cosas fueron difíciles, pero ella siguió adelante ... y ahora quiere enseñarte cómo lo hizo.

En su libro, Yudelka comparte 12 soluciones prácticas que le permitieron volverse resiliente y que la ayudaron a prosperar en medio del caos y las dificultades que se le presentaron, para que usted también pueda lograr un éxito tangible y duradero y ¡recuperar el control de su vida!

¡No te lo pierdas!


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Product Details
  • ISBN-13: 9781098366827
  • Publisher: Bookbaby
  • Publisher Imprint: Bookbaby
  • Height: 226 mm
  • No of Pages: 100
  • Spine Width: 8 mm
  • Weight: 182 gr
  • ISBN-10: 1098366824
  • Publisher Date: 15 Jul 2021
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Sub Title: Soluciones Para Ser Una Persona Mentalmente Fuerte Y Tener Éxito En La Vida
  • Width: 152 mm


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