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Rescate Emocional: Cómo Trabajar Con Tus Emociones Para Liberarte del Sufrimiento

Rescate Emocional: Cómo Trabajar Con Tus Emociones Para Liberarte del Sufrimiento

          
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About the Book

This is a three-step emotional rescue plan for achieving freedom from distressing emotions. In this manual, acclaimed Buddhist scholar, Dzogchen Ponlop Rinpoche, offers practical advice on how to transform emotional hurt and turmoil into empowering energy. He explains how emotions can add color and meaning to life but, at the same time, throw people on a rollercoaster ride that takes them from peaks of euphoria to depths of hopelessness. Specific steps include self-knowledge, gaining wisdom, and learning to redirect emotions wisely.

Las emociones traen color y sentido a nuestras vidas, pero también pueden precipitarnos a una agotadora montaña rusa, que nos lleva desde los picos del gozo hasta los abismos de la desesperación. En Rescate emocional, el aclamado maestro budista Dzogchen Ponlop Rinpoché nos muestra cómo dejar de ser víctimas de nuestras emociones mediante la conciencia y la sabiduría que nos permiten aprovechar su poder. Para ello nos propone un «Plan de rescate emocional de tres pasos», basado en la práctica de la atención plena, de ver con claridad y de soltar la energía estresante a través del ejercicio, la relajación y la conciencia. Con cada paso, nos vamos familiarizando con el funcionamiento interno de nuestras emociones y podemos ver directamente el odio, el miedo, la envidia o el orgullo. Con la práctica constante, las emociones se convierten en una guía inestimable hacia una vida más compasiva, creativa y satisfactoria.


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Product Details
  • ISBN-13: 9788499885544
  • Publisher: Editorial Kairos
  • Publisher Imprint: Editorial Kairos
  • Height: 198 mm
  • No of Pages: 286
  • Spine Width: 23 mm
  • Weight: 317 gr
  • ISBN-10: 8499885543
  • Publisher Date: 01 Jul 2018
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Sub Title: Cómo Trabajar Con Tus Emociones Para Liberarte del Sufrimiento
  • Width: 127 mm


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