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Reprográmate: El (Infalible) Plan Neuroayurvédico Para Perder Peso Y Desintoxicarte / The Prime: Prepare and Repair Your Body

Reprográmate: El (Infalible) Plan Neuroayurvédico Para Perder Peso Y Desintoxicarte / The Prime: Prepare and Repair Your Body

          
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About the Book

¿Ninguna dieta te funciona? Este libro te ofrece las claves para desintoxicar tu cuerpo a fondo y perder peso con un programa de alimentación único en su tipo, que tiende un puente entre el ayurveda --el sistema de curación natural más antiguo de la humanidad-- y la vanguardia de la medicina occidental.

La neuróloga Kulreet Chaudhary descubrió un maravilloso efecto secundario de los suplementos ayurvédicos y las recomendaciones de alimentación y estilo de vida que recetaba a sus pacientes: espontáneamente perdían los kilos de más. Ahora, en su primer libro, nos revela ese sistema neuroayurvédico que comienza por equilibrar el sistema digestivo para deshacerte de las toxinas, quemar la grasa extra y agilizar la mente.

Reprográmate te explica por qué cuando el cuerpo está intoxicado es imposible bajar de peso de manera duradera. La solución es una profunda limpieza interna y algunos sencillos ajustes en tus hábitos cotidianos para acabar con los antojos poco saludables (no te preocupes, no se requiere de fuerza de voluntad), adelgazar y llenarte de energía.

El plan de la doctora Chaudhary no se basa en prohibiciones ni en comidas obligadas: Reprográmate le da un vuelco de 180° a todo lo que creíamos saber sobre salud y alimentación para dejar de hacer dietas al revés, recuperar nuestra salud neurológica y comenzar a perder peso instantáneamente.

ENGLISH DESCRIPTION

Are diets not working for you? This book offers the keys to thoroughly detox your body and lose weight with a one-of-a-kind eating program that combines ayurveda -- the world's oldest holistic natural healing systems -- and the best of western medicine.

Neurologist Kulreet Chaudhary discovered a wonderful side effect from the ayurvedic supplements and the dietary and lifestyle guidelines that she was prescribing her patients: they naturally and unexpectedly lost extra weight. Now, in her first book, she reveals that neuro-ayurvedic system, whose purpose was to balance the digestive system and get rid of toxins, also burns extra fat and energizes the mind.

Reprogram Your Body explains why when the body is intoxicated it is impossible to lose weight and keep the weight off. The solution is a deep cleanse and some simple adjustments in your daily eating habits to end unhealthy cravings, lose weight, and energize your body.

Dr. Chaudhary's plan gives a 180° turn to everything we thought we knew about health and nutrition so that we can stop doing unsuccessful diets, recover our mental health, and start losing weight.


About the Author: La doctora Kulreet Chaudhary es una destacada neuróloga, pionera en el campo de la medicina integrativa. Ha participado en más de veinte estudios clínicos sobre esclerosis múltiple, Alzheimer, Parkinson, esclerosis lateral amiotrófica y neuropatía periférica diabética. Además, es cofundadora de la organización Habit Change y directora del área médica en la compañía New Practices, Inc. Con este último proyecto busca transformar clínicas alópatas convencionales en centros curativos que ofrezcan servicios para la salud basados en la compasión, la meditación y la medicina integrativa para prevenir y combatir enfermedades crónicas. Asimismo, la doctora Chaudhary supervisa investigaciones sobre el manejo y la reversión de enfermedades crónicas mediante cambios en el estilo de vida.


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Product Details
  • ISBN-13: 9786073151672
  • Publisher: Prh Grupo Editorial
  • Publisher Imprint: Grijalbo
  • Height: 229 mm
  • No of Pages: 328
  • Spine Width: 25 mm
  • Width: 150 mm
  • ISBN-10: 6073151675
  • Publisher Date: 23 Jul 2019
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Weight: 362 gr


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