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Renouer avec l'amour-propre après une trahison

Renouer avec l'amour-propre après une trahison

          
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About the Book

Vous êtes-vous déjà demandé comment vous pourriez jamais surmonter la douleur d'une trahison ? Comment reconstruire l'image que vous avez de vous-même après avoir été brisé par une infidélité ? Est-il possible de retrouver l'amour-propre après avoir été profondément blessé par quelqu'un en qui vous aviez confiance ?
Saviez-vous que près de 60 % des couples à travers le monde connaissent au moins une infidélité au cours de leur relation ? La trahison, sous toutes ses formes, n'est pas seulement une rupture de confiance, mais aussi un séisme émotionnel qui bouleverse l'identité et l'amour-propre de la personne trahie. Pourtant, dans ce chaos, une opportunité unique se présente: celle de se reconstruire et de redécouvrir l'amour de soi.

Ce livre s'adresse à tous ceux qui cherchent des réponses à ces questions déchirantes. Il est destiné à ceux qui ont traversé l'orage d'une trahison et qui se demandent comment ils pourront un jour retrouver un équilibre émotionnel et personnel.

Sujets explorés dans cet ouvrage:

- L'infidélité un traumatisme personnel et émotionnel
- L'importance de l'amour-propre pour la guérison
- Les différentes formes d'infidélité
- Infidélité émotionnelle
- Infidélité physique
- Les raisons derrière l'infidélité
- Les impacts psychologiques et émotionnels de l'infidélité
- Les réactions courantes face à la trahison
- Qu'est-ce que l'amour-propre ?
- Différence entre amour-propre et égoïsme
- Les signes d'un amour-propre sain
- Accepter et reconnaître la douleur
- Exprimer ses émotions de manière saine
- La patience dans le processus de guérison
- La place du pardon dans la guérison
- Se réapproprier son récit personnel
- Fixer des limites saines
- Apprendre à dire non et à respecter ses propres besoins
- Pratiquer des activités qui renforcent l'estime de soi
- L'importance du pardon de soi
- Éviter l'autocritique destructrice
- Pratiquer la compassion envers soi-même
- Construire une nouvelle image de soi-même
- Évaluer les relations actuelles
- Créer des relations basées sur le respect mutuel
- Communiquer ses besoins et attentes
- Rebâtir la confiance pour de futures relations

Finalement, "Renouer avec l'amour-propre après une trahison" vous guide vers une réconciliation avec vous-même, en évitant l'autocritique destructrice et en cultivant la compassion envers soi. Il vous aide à construire une nouvelle image de vous-même, plus forte et plus résiliente, et à redéfinir vos relations avec les autres sur des bases plus saines et respectueuses.
Ce livre est bien plus qu'un simple guide; c'est un compagnon de route pour ceux qui sont prêts à entreprendre un voyage vers l'amour-propre, à rebâtir leur vie et à retrouver la paix intérieure. Êtes-vous prêt à commencer ce voyage ?


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Product Details
  • ISBN-13: 9798336833119
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 190
  • Spine Width: 10 mm
  • Width: 127 mm
  • ISBN-10: 8336833110
  • Publisher Date: 24 Aug 2024
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Weight: 195 gr


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