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Renforcer sa confiance en soi: Cultiver une estime de soi solide pour une vie épanouissante"

Renforcer sa confiance en soi: Cultiver une estime de soi solide pour une vie épanouissante"

          
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About the Book

Le livre "Renforcer sa confiance en soi: Cultiver une estime de soi solide pour une vie épanouissante" est un guide pratique et inspirant qui vous accompagnera dans votre cheminement vers une confiance en vous-même durable.
Dans ce livre, vous découvrirez des conseils concrets, des exercices pratiques et des stratégies éprouvées pour surmonter les doutes, les peurs et les obstacles qui peuvent entraver votre confiance en vous. Vous apprendrez à reconnaître les sources de vos doutes, y compris les expériences passées, les influences négatives et les croyances limitantes, et vous découvrirez comment les surmonter pour vous libérer des schémas de pensée autodestructeurs.
L'auteur vous guidera dans l'exploration de vos forces et de vos talents uniques, et vous montrera comment les utiliser pour renforcer votre estime de vous-même. Vous apprendrez à vous valoriser, à vous accepter tel que vous êtes et à développer une image positive de vous-même qui vous permettra d'affronter les défis avec confiance.
Le livre aborde également l'importance de l'autocompassion et de la bienveillance envers vous-même, vous montrant comment vous traiter avec gentillesse et soutien dans les moments difficiles. Vous apprendrez à gérer les critiques constructives de manière constructive, en les utilisant comme des occasions de croissance et d'amélioration personnelle.
L'auteur vous enseignera des techniques de gestion du stress et de relaxation pour maintenir un équilibre émotionnel, ainsi que des stratégies pour développer votre résilience face aux revers et aux obstacles. Vous découvrirez comment fixer des objectifs réalistes et motivants, élaborer un plan d'action progressif et célébrer vos succès tout en tirant des leçons de vos échecs.
Ce livre vous permettra de transformer votre relation avec vous-même et de cultiver une confiance en vous-même solide et authentique. Que vous souhaitiez renforcer votre confiance dans votre carrière, vos relations personnelles ou votre développement personnel, ce guide vous fournira les outils nécessaires pour vous épanouir pleinement et réaliser vos aspirations les plus profondes. Préparez-vous à embarquer dans un voyage de croissance personnelle et à découvrir tout le potentiel qui réside
en vous.


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Product Details
  • ISBN-13: 9798399536439
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 134
  • Spine Width: 7 mm
  • Weight: 190 gr
  • ISBN-10: 8399536431
  • Publisher Date: 23 Jun 2023
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Cultiver une estime de soi solide pour une vie épanouissante"
  • Width: 152 mm


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