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How do you feel after shedding some pounds?
I'm sure you're enjoying fitting into a smaller size of outfits, looking more presentable, feeling confident, being physically active without straining and so on. Let these feelings color your day. Every time a thought crops up on how hungry you are, or how many foods you can no longer eat, remind yourself how dashing you look in that new dress. If you catch yourself staring at the clock gloomily counting how many more hours you have left on your fast, remind yourself that you can now make work presentations more confidently, presenting a positive body image.
The rules are simple: Eat within an 8-hour window in the morning or evening, do not skip breakfast, and do not fast for more than 12 hours at a time. The rest of the time you can eat whatever you want, but you will need to have a healthy meal on non-restricted days. When done properly, it has been proven that intermittent fasting can help you lose weight and maintain your muscle mass while fasting. It also helps blood sugar levels and controls diabetes symptoms.
If you have been trying to lose those stubborn pounds for some time now and nothing seemed to work, intermittent fasting is worth a shot. If you are overweight, then your hormones might not be functioning correctly. While everyone is different, most people with excess fat have insulin resistance. It's the reason why they can't lose weight no matter what they try or how much they exercise. It basically means that even if you eat right and exercise, your body is still burning more energy than it should. Insulin resistance is a normal part of aging, but some people are at higher risk of developing this problem. Men, people with a family history of diabetes, or anyone who is overweight are at greatest risk.
This book contain:
- Guidelines to start your intermittent fast
- How intermittent fasting work
- Health and Esthetic benefit of intermittent fasting
- Intermittent fasting types
- Breakfast Recipe
- Lunch Recipe
- Dinner Recipe
Intermittent fasting aims to fix this problem by bypassing the digestive system and allowing the body to burn fat for energy. There are many ways to do this, but one of the most popular ones is simply skipping breakfast every day. That is the case for almost all intermittent fasting plans. While it may seem like a lot to ask, many of the most successful women in Hollywood are already doing it. Yep, intermittent fasting is all the rage right now and is being praised by celebrities as a way to lose weight naturally. For those who are overweight or obese, this diet plan will most likely help you lose weight. It does that by changing your hormone levels so you start burning more fat for energy while eating less food.
What is more, you don't need to deprive yourself completely. This is not about starving yourself, it is simply about eating the right food at the right time. Intermittent fasting helps women lose weight by increasing their metabolism and improving insulin sensitivity. This helps your body burn fat more effectively so that you can maintain a healthy weight and live longer.
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