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Relieving Stress Naturally: A Cookbook of Well-Being with Diet, Exercise, and Mindfulness

Relieving Stress Naturally: A Cookbook of Well-Being with Diet, Exercise, and Mindfulness

          
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About the Book

As you browse the pages, let yourself be swept away by the sensory experience of finding recipes that will alleviate stress. Each dish has been carefully selected to satisfy both the taste buds and the soul. Embark on a culinary adventure through Tuscany, where each dish, from rustic appetizers to decadent dolci, unfolds like a chapter in a delectable tale, tantalizing your palate and nourishing your soul.

Discover a treasure trove of activities that are expertly woven into your culinary adventure as you navigate through the book. Exercise is reimagined in "Relieving Stress Naturally" as a wonderful and enjoyable dance with health rather than a regimen; it becomes an integral part of your complete well-being.

This one-of-a-kind cookbook is all about awareness, and not just in the physical sense. Cooking becomes a contemplative voyage of creation rather than just a chore. "Relieving Stress Naturally" incorporates mindfulness into the cooking experience, allowing for a peaceful and reflective pause during each meal's preparation.

This work of literature transcends the traditional cookbook as a bedside companion, sharing stories of wellness and imbuing each dish with the spirit of a contemplative and enlightening meal. With each flip of the page, readers aren't merely pleased after a meal; they are fed in mind, body, and soul.

Ready to join the culinary revolution? "Relieving Stress Naturally" provides an invitation to rethink your relationship with diet, exercise, and mindfulness. It's more than simply a cookbook; it's a guide to a life where each meal is a celebration of well-being, encouraging you to revel in the culinary creativity that lifts your complete being.

Indulge in the literary adventure with "Relieving Stress Naturally," where each written word is a step towards a more serene, balanced, and tasty existence. This writing weaves a narrative that transcends the kitchen, bringing readers on a well-being experience that starts with each word and well composed sentence.


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Product Details
  • ISBN-13: 9798873170661
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 254 mm
  • No of Pages: 110
  • Spine Width: 6 mm
  • Weight: 236 gr
  • ISBN-10: 8873170668
  • Publisher Date: 28 Dec 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A Cookbook of Well-Being with Diet, Exercise, and Mindfulness
  • Width: 203 mm


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