Stop Overthinking & Achieve Your Goals with Mental Peace

NOTEBOOK

This notebook relates to the e-book from the same author and same title (Alex Sterling)

Do you find yourself concerned too often? Are you unhappy with your life at the moment? Would you like to know how to change your life and become successful?

Overthinking is one of the most toxic habits people develop. Not only it is damaging your progress in life, but it is also hurting your physical health, relationships, and your happiness levels.

When you ignore the present and let your thoughts take control over you, you are starting to develop excessive stress, painful anxiety, and low self-esteem.

With this incredible notebook, you will be able to note and write a lot of thoughts that obstruct your mind

Here's what you can find inside:

A notebook with an affirmation, explanation or exercises on the top of some pages.

Break the link between thoughts and emotions, and stop yourself from imagining worst-case-scenarios

Format:

• 100 pages (with blanks lines and annotations)
• 8,5 X 11 inches
• Glossy cover

"What about true worries that could happen in real life?"

The human brain has only 1 purpose - to keep you alive. To accomplish this task, humans have developed a very precise, accurate future-predicting mechanism to expect a certain outcome (for example, if someone smoked and got cancer, we would predict that this might happen to us as well). The only problem with this mechanism is that this tool is so efficient, that most of the time we are hallucinating things that could not even happen to us in real life. Yes, some worries are justified - but the question you should ask yourself isn't if it is justified or not - but if it's useful to worry now or not. This topic is explained in-depth inside the book, so you can learn what's the best thing to do in any case you encounter!

"I like thinking. Thinking makes me smarter"

This kind of idea is one of the most confusing conclusions people make. Yes, thinking is linked to intelligence and intellectuality, but when you're constantly thinking, on auto-pilot, you often find yourself stressed, anxious, depressed, unhappy and miserable - all because you're the victim of your own thoughts. The goal of this book is not to abandon thinking altogether - but to stop OVER thinking.

What benefits can I expect from this notebook?

Among the many benefits you can expect, the boldest ones are: Better emotional health, better emotional intelligence, better sleep, decreased levels of stress and anxieties, and much, much more.

What are you waiting for? This notebook is made for you to stop overthinking!