Do you feel that you've neglected your emotional wellbeing as a couple for far too long, and you think you need to do something right now before you experience further problems related to the neglect of your emotional wellbeing?
And have you recently come across emotionally focused therapy as an effective solution to your emotional problems in your relationship, and you are curiously wondering how exactly you can use it to become better, improve your relationships, and much more?
If you've answered YES, keep reading...
You Are About To Discover Exactly How To Leverage The Power Of Emotionally Focused Therapy To Improve Your Long Term Relationship/Marriage, And Just Never Look Back!
It is true that emotions make us who we are. The fact that you are here means you truly care about your emotions, but as part of your self-reflection, you've noticed that your emotional awareness, emotional regulation, and ability to deal with unpleasant emotions could use some improvement to ensure you have a thriving relationship.
Perhaps you are wondering...
What does that have to do with emotionally focused therapy?
What exactly does emotionally focused therapy entail, really?
How do you get started in this journey?
How do you use emotionally focused therapy to navigate the different issues or circumstances that may relate to your relationship?
If you have these and other related questions, this book by Theresa Miller, a bestselling author in the anxiety and phobia category, will address them in a simple, straightforward language!
More precisely, you will learn:
- What constitutes a good conversation, and what this has to do with emotions
- How a happy marriage is not an accident, and what that has to do with your emotions
- How to perfect your communication skills for emotional growth by enhancing your emotional awareness and dealing with unpleasant emotions
- The ins and outs of difficult conversations between men and women, including how to navigate challenging conversations without losing your cool
- How to navigate the world of friendships fully aware of your emotions, without letting unpleasant emotions get in the way
- How to improve intervention and intentions, including the role those play in emotional focused therapy
- How your partner can influence you at an emotional level, including how to not let their unpleasant emotions get through to you easily
- The place of self-confidence in relationships, including how to create the relationship of your dreams by leveraging the power of your emotional mastery
- And much more!
Even if emotions always seem to get in the way or you only realize the impact of your emotional mindlessness when it is too late, this book will usher you into a phase of your life where they really don't.
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