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Relajacion

Relajacion

          
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About the Book

La relajación est?cada vez más vigente. El ritmo acelerado de existencia, la sobrecarga de excitación de la vida cotidiana nos lleva a un estado de tensión nerviosa permanente, provocando la necesidad de una higiene física y psíquica que nos permita adaptarnos a nuevas condiciones de vida.

Los métodos de relajación son conductas terapéuticas, reeducativas o educativas que utilizan técnicas elaboradas y codificadas y que se ejecutan específicamente en el sector tensional y tónico ce la personalidad. La relajación neuromuscular alcanza un "tono de reposo" base de una distensión física y psíquica. Este es el aspecto desarrollado en la primera parte del libro.

La segunda parte, se centra en los métodos: el método analítico con un punto de partida fisiológico que se basa en los trabajos de fisiología muscular de E.Jacobson; los métodos globales con un punto de partida psicoterapéutico basado en el método de Schultz, y el entrenamiento autógeno con sus aspectos neurofisiológicos y psicológicos.

La tercera parte nos expone como aplicar estos métodos en el hombre normal, en medicina psicosomática, en neuropsiquiátrica, en patología del trabajo, etc.


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Product Details
  • ISBN-13: 9780595193851
  • Publisher: iUniverse
  • Publisher Imprint: iUniverse
  • Edition: 3
  • Language: Spanish
  • Returnable: N
  • Spine Width: 9 mm
  • Width: 128 mm
  • ISBN-10: 0595193854
  • Publisher Date: 01 Aug 2001
  • Binding: Paperback
  • Height: 232 mm
  • No of Pages: 124
  • Series Title: Spanish
  • Weight: 154 gr


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