Home > Parenting, Family & Health > Self Help & Personal Development > Relación Comercial con los Críticos Dentro: Cómo Utilizar la Terapia Cognitivo-Conductual con Autocontrol y Fortaleza Mental Para Alcanzar tus Objetivos, Felicidad Instantánea y paz Interior
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Relación Comercial con los Críticos Dentro: Cómo Utilizar la Terapia Cognitivo-Conductual con Autocontrol y Fortaleza Mental Para Alcanzar tus Objetivos, Felicidad Instantánea y paz Interior

Relación Comercial con los Críticos Dentro: Cómo Utilizar la Terapia Cognitivo-Conductual con Autocontrol y Fortaleza Mental Para Alcanzar tus Objetivos, Felicidad Instantánea y paz Interior

          
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About the Book

Cuidar a los críticos internos es un camino profundo de autorrealización y desarrollo. Los críticos más difíciles en nuestro mundo de distracciones y demandas externas son frecuentemente aquellos que viven dentro de nosotros. Estos críticos internos pueden ser implacables en sus evaluaciones de nuestras habilidades, confianza y posibilidades de éxito.

La práctica de la autoconciencia y la atención plena es una de las ideas principales para lidiar con los críticos internos. Libros como "El poder del ahora" de Eckhart Tolle enfatizan el valor de simplemente existir en el presente y examinar nuestros pensamientos objetivamente. A través de una mayor conciencia de nuestro monólogo interior y de nuestras respuestas habituales a las críticas, podemos empezar a diferenciar entre críticas útiles e ideas contraproducentes. Elegir responder a nuestros críticos internos con compasión e imparcialidad y reconocer gentilmente su existencia es posible gracias a la atención plena.

Utilizar la idea de la autocompasión es otra estrategia útil para abordar las críticas internas. El libro de Brené Brown "Daring Greatly" profundiza en la necesidad de la vulnerabilidad y la resiliencia a la vergüenza para desarrollar una relación amable con nosotros mismos. La autocompasión practicada es tratarnos a nosotros mismos con amor, reconocer nuestra humanidad común y aceptar nuestros defectos en lugar de ceder a la autocrítica y el perfeccionismo. Es posible resistir las duras evaluaciones de nuestros críticos internos y desarrollar un sentido de valía y autoaceptación aceptando la vulnerabilidad y ejerciendo la autocompasión.

Para sortear las críticas internas es necesario desarrollar una mentalidad de crecimiento y establecer límites. La idea de una mentalidad fija frente a una mentalidad creciente se examina como marco para comprender nuestros puntos de vista sobre el intelecto y el desarrollo personal en el libro de Carol S. Dweck "Mindset: The New Psychology of Success". Adoptar una mentalidad de crecimiento significa ver los obstáculos como oportunidades de desarrollo y aprendizaje, en lugar de peligros para nuestro valor. Podemos convertir las dudas en resiliencia y empoderamiento personal definiendo límites con nuestros críticos internos y redefiniendo los fracasos como momentos de enseñanza invaluables.

Desarrollar una buena autoestima y controlar a los críticos internos depende en gran medida de la inteligencia emocional. "Inteligencia emocional 2.0" de Travis Bradberry y Jean Greaves presenta la inteligencia emocional como un factor crítico en el éxito de las relaciones y el bienestar general. Las habilidades sociales, la empatía, el autocontrol y la autoconciencia pueden ayudar a las personas a controlar sus emociones y reacciones ante las críticas internas. La inteligencia emocional nos ayuda a comunicarnos de manera asertiva, negociar circunstancias difíciles con gracia y establecer límites razonables con nuestros críticos internos.

Replantear los pensamientos restrictivos y el mal diálogo interno tiene la capacidad de cambiar la forma en que uno se acerca al crítico interno. El libro de Jen Sincero "You Are a Badass" promueve aceptar una mentalidad de abundancia y amor propio y rechazar las limitaciones autoimpuestas. Nuestro punto de vista puede cambiar de uno de autocrítica a uno de autoempoderamiento reformulando las ideas negativas como afirmaciones.


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Product Details
  • ISBN-13: 9798224373741
  • Publisher: Draft2digital
  • Publisher Imprint: Gordon Nsowine
  • Height: 216 mm
  • No of Pages: 80
  • Spine Width: 4 mm
  • Weight: 104 gr
  • ISBN-10: 8224373746
  • Publisher Date: 11 May 2024
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Cómo Utilizar la Terapia Cognitivo-Conductual con Autocontrol y Fortaleza Mental Para Alcanzar tus Objetivos, Felicidad Instantánea y paz Interior
  • Width: 140 mm


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