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Regime MindShape - Le pouvoir de l'esprit pour perdre du poids durablement

Regime MindShape - Le pouvoir de l'esprit pour perdre du poids durablement

          
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About the Book

Vous avez essayé plusieurs régimes et méthodes pour perdre du poids, mais rien ne fonctionne ? Vous avez peut-être sous-estimé le pouvoir de votre esprit dans ce processus.Dans ce livre vous découvrirez comment votre esprit peut être un allié puissant pour perdre du poids et atteindre vos objectifs de santé et de bien-être. Vous serez accompagné dans une exploration approfondie des mécanismes psychologiques qui peuvent vous empêcher de perdre du poids et apprendrez comment les surmonter.

Ce livre est rempli de stratégies pratiques pour vous aider à identifier vos blocages et à les dépasser, tout en vous aidant à comprendre les mécanismes pour perdre du poids de manière durable. Vous découvrirez comment utiliser la pleine conscience pour mieux comprendre vos signaux de faim et de satiété, comment renforcer votre confiance en vous et comment utiliser votre motivation et votre engagement pour réussir une perte de poids durable.

Si vous cherchez une solution réaliste pour perdre du poids, le régime Mindshape est le livre qu'il vous faut. Vous aurez toutes les clés en main pour surmonter les comportements qui vous empêchent de perdre du poids et atteindre vos objectifs de santé et de bien-être.Biographie de l'auteurWilliam Vanden est un chercheur franco néerlandais, psychothérapeute, spécialisé dans les troubles du comportement et de l'addiction. Il compte vingt années de pratique en institutions auprès des parents et des professionnels dans les champs des troubles du comportement, du soin et de la psychologie cognitive expérimentale. Il a publié de multiples articles, écrit et co-écrit de nombreux ouvrages dans ces domaines. Il exerce également comme psychopraticien en libéral. William Vanden est un thérapeute reconnu dans le domaine des thérapies comportementales et cognitives. Avec des années d'expérience dans le traitement des troubles du comportement, il a acquis une compréhension approfondie des problèmes auxquels sont confrontés les patients et des stratégies efficaces pour les aider à surmonter leurs difficultés.


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Product Details
  • ISBN-13: 9798392914876
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 140
  • Spine Width: 8 mm
  • Width: 140 mm
  • ISBN-10: 8392914872
  • Publisher Date: 28 Apr 2023
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Weight: 172 gr


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