If you want to reduce anxiety, rewire your brain, reach mental toughness as well as stop overthinking and overcome stress, then keep reading...Anxiety is a tough subject and, even when people seem to understand, they probably just do not. You'll hear "just calm down" and "get over it" more times than you can count. However, this isn't a great method for getting yourself back on track and back in control. People who repeat these age-old mantras to you are incredibly uneducated on the subject and they absolutely are not going to be helpful in moving forward in your treatment. Social anxiety concerns extreme fear that eventually creates consistent and long-term feelings of inferiority, inadequacy, embarrassment, self-consciousness, depression, and humiliation. Individuals that become anxious in social contexts but appear composed and rational when alone are probably manifesting social anxiety.
You will learn how to overcome negative thinking and overthinking, to focus on positive mind and to master your emotions in order to stop worrying and make a new start. Through this book you will learn to no longer fear routine activities such as starting a conversation, meeting strangers, working, talking on the phone or shopping. You will learn to stop worrying about social activities that include group conversations, parties and eating together. You will stop always worrying about sweating, blushing, or looking incompetent. You'll find it much easier to accomplish things and you won't feel watched and judged all the time.
In this book you will get the following main benefits:
- a practical approach on habits to create mental toughness;
- the exercises you have to perform during the day;
- learn to recognize some of the most frequent social anxiety disorders;
- learn how to treat and overcome social anxiety disorders;
- learn practical tips and strategies for building and strengthening confidence and avoid overthinking, anxiety and stress.
Some people may think they're alone in dealing with this kind of problem, but this is so wrong.Everybody has dealt with anxiety at some point in his or her life, nobody is stranger to these feelings. Some of us, however, deal with it more regularly than others. However, there are absolutely ways to take the control back. It's hard, but it will not be for long. All things are manageable, all things shall pass. You might just need a little help in the meantime.
Obviously this book is not the solution to all your problems but it will help you because it will provide you with useful tools to start to orient yourself in this field and, through the practical exercises contained in it, you will be able to start immediately to put into practice the theoretical teachings.
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