Home > Parenting, Family & Health > Self Help & Personal Development > Popular psychology > Assertiveness, motivation & self-esteem > Recovery One Breath at a Time: Mindfulness Practices for Overcoming Addiction: Mindfulness Practices for Overcoming Addiction
29%
Recovery One Breath at a Time: Mindfulness Practices for Overcoming Addiction: Mindfulness Practices for Overcoming Addiction

Recovery One Breath at a Time: Mindfulness Practices for Overcoming Addiction: Mindfulness Practices for Overcoming Addiction

          
5
4
3
2
1

Out of Stock


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Notify me when this book is in stock
Add to Wishlist

About the Book

Guided Training in Mindfulness for Addiction Recovery

One day at a time is the mantra for addiction recovery but what can we do to make it through each of those days? Our cravings and addiction happen in a moment, in a breath, says Kevin Griffin. One day may be too long to think about, so we use mindfulness to cope with our cravings as they arise. With Recovery One Breath at a Time, this innovative teacher presents two sessions of mindfulness training adapted to support anyone currently in a recovery program or coping with addiction. Created with a deep personal understanding of the specific challenges facing those in recovery, this audio offers:

Beginner-friendly instruction for those who have never practiced meditation

Guided meditations and on-the-spot practices for dealing with cravings as they arise

Identifying and disarming the triggers that lead us back to addiction

Buddhim s three personality types and their unique strengths and vulnerabilities, and more Through his own experience with alcoholism and his years as a Buddhist teacher, Kevin Griffin has learned there is no more powerful tool than mindfulness for helping us cope with the moment-to-moment challenges of recovery. When we re struggling with addiction, Kevin says, every clean breath is a victory. Recovery One Breath at a Time brings us essential mindfulness tools that can make the difference between suffering and liberation on this difficult journey to wholeness."


Best Sellers



Product Details
  • ISBN-13: 9781622034468
  • Publisher: Sounds True
  • Publisher Imprint: Sounds True
  • Depth: 19
  • Language: English
  • Spine Width: 18 mm
  • Weight: 81.72 gr
  • ISBN-10: 1622034465
  • Publisher Date: 01 Jun 2015
  • Binding: CD-Audio
  • Height: 145 mm
  • Returnable: N
  • Sub Title: Mindfulness Practices for Overcoming Addiction
  • Width: 128 mm


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Recovery One Breath at a Time: Mindfulness Practices for Overcoming Addiction: Mindfulness Practices for Overcoming Addiction
Sounds True -
Recovery One Breath at a Time: Mindfulness Practices for Overcoming Addiction: Mindfulness Practices for Overcoming Addiction
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Recovery One Breath at a Time: Mindfulness Practices for Overcoming Addiction: Mindfulness Practices for Overcoming Addiction

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!