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Recover from an unhealthy relationship: guide to healing from gaslighting narcissistic abuse and emotional manipulation move forward reclaim yourself and find peace.

Recover from an unhealthy relationship: guide to healing from gaslighting narcissistic abuse and emotional manipulation move forward reclaim yourself and find peace.

          
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About the Book

Get your sanity back.

Do you find yourself in relationships feeling chastised, ignored, and perplexed all the time?

Do you doubt your own recollections and sense of reality?

You may be under the thrall of a gaslighting or narcissistic person.

This sneaky kind of emotional abuse can make you feel exhausted, alone, and helpless to find a way out.

However, hope remains.

This amazing manual goes beyond another theoretical investigation of narcissism.


It's a kind and do-it-now manual that's full with easy and simple and easy useful tips to assist you:

  • Determine the telltale signs of gaslighting and narcissistic abuse: Acquire the ability to identify the manipulative actions that maintain your cycle of behavior.
  • Create boundaries that are healthy: Learn how to set boundaries that are both explicit and protective of your emotional health.
  • Learn how to communicate your requirements clearly and assertively without giving in to the drama of the narcissist.
  • Recover from manipulating emotions: Overcome self-doubt and regain your self-esteem.
  • Choose whether to remain or leave: Look into every choice and choose the one that gives you the most power.

But this book awesome book serves as more than just a reference.
  • Do you have worries for a friend or member of your family? "Reclaim Your Sanity" gives you the information you need to help them successfully.
  • Do you think a coworker is abusing their influence? This book provides navigating techniques.

difficult dynamics at work.

Discover this book full of useful exercises and realistic anecdotes written in an easy-to-read way.

It's an invaluable tool for everyone who has ever experienced feeling in charge, diminished, or ignored.

"I don't think I'm dealing with a narcissist."

There is still value in this book! It highlights the manipulative tendencies found in a lot of toxic relationships.

"I can't imagine setting boundaries with someone I love."

We present a methodical strategy to compassionately set healthy limits.

"This feels too overwhelming." You don't need to face this obstacle by yourself.

Step by step forward guidance and a practical support system are provided by this book.

"This guide" is an effective resource for taking back control of your life, identity, and voice.

Additionally, a kind present for anyone you believe could be coping with a gaslighter or narcissist.Get your copy now to get started on the path to empowerment and healing.


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Product Details
  • ISBN-13: 9798320845210
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 54
  • Spine Width: 3 mm
  • Weight: 149 gr
  • ISBN-10: 8320845211
  • Publisher Date: 25 Mar 2024
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: guide to healing from gaslighting narcissistic abuse and emotional manipulation move forward reclaim yourself and find peace.
  • Width: 216 mm


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Recover from an unhealthy relationship: guide to healing from gaslighting narcissistic abuse and emotional manipulation move forward reclaim yourself and find peace.
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