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Reconfigura Tu Cerebro: Acomoda tu Mente Ansiosa, Deja de Pensar en Exceso y Enciende el Cerebro. Cómo Controlar tus Pensamientos, Reducir el Estrés y Ansiedad con Atención

Reconfigura Tu Cerebro: Acomoda tu Mente Ansiosa, Deja de Pensar en Exceso y Enciende el Cerebro. Cómo Controlar tus Pensamientos, Reducir el Estrés y Ansiedad con Atención

          
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About the Book

¿Sufres de ansiedad o estrés? ¿Regularmente sientes que las cosas simplemente no están funcionando de la manera en la que quisieras? ¿No estás seguro de qué hacer con tu vida o hacia dónde quieres ir? ¿O simplemente sientes que tu vida se ha vuelto rutinaria y estancada y crees profundamente dentro de ti que hay algo más allá afuera para que experimentes?


Si respondiste sí a alguna de estas preguntas, entonces este libro es para ti. Reconfigura Tu Cerebro te lleva a un viaje de identificar las causas raíces del estrés y ansiedad para aprender a curarte a ti mismo de ambas. Te ayuda a entender el tipo de mentalidad que tienes y cómo puedes usar la Neuroplasticidad para cambiar fundamentalmente tu cerebro.

Te guiará a través de un profundo ejercicio que te ayudará a clarificar la persona que realmente quieres ser y en lo que realmente deseas pasar el tiempo. Te muestra hábitos y técnicas que no solo te sacarán del estrés y la ansiedad sino que también detonarán sentimientos de euforia y dicha que no sabías antes que eran posible. Te ayudará a mejorar tu satisfacción general con tu vida actual y hacerte sentir emocionado sobre tu futuro.


El libro cubrirá

  • Qué hace una mentalidad poco saludable
  • Por qué existe la ansiedad y maneras de abordarla
  • Cómo acomodar tu mente mediante meditación de atención plena
  • Los conceptos básicos de Programación Neurolingüística y cómo se relacionan a nuestra vida diaria
  • El poder de los hábitos y cómo se forman
  • Hábitos que debes adoptar para vivir óptimamente
  • Cómo descubrir tus por qué más profundos y establecer metas gratificantes a las por las que disfrutas trabajar
  • Cómo usar la visualización y técnicas de afirmación para ayudar a manifestar tus metas
  • La importación de curar tu ambiente para el éxito
  • Cómo unir todo para entender tu visión de tu vida soñada.



Reconfigura Tu Cerebro pone las herramientas que necesitas en tus manos y te pregunta si quieres o no tomar el viaje hacia tus sueños. Una vez que leas este libro, no habrá retorno. No te quedarán excusas para poder vivir tu vida soñada. No habrá nadie a quién culpar ni bloqueos en tu camino que no sepas cómo superar.

El proceso de reconfigurar el cerebro no es un fenómeno de la noche a la mañana. Requiere de meses y a veces años de esfuerzo práctico para obtener los resultados que quieres. Pero existe una gran dicho de estar en el camino y cada paso ayudará a mejorar tu vida cada vez más. Los cambios que provienen como resultado de nosotros volvernos mejores versiones de nosotros mismos fluirán más de lo que imaginamos.


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Product Details
  • ISBN-13: 9781913922566
  • Publisher: Monticello Solutions Ltd
  • Publisher Imprint: Robert Leary
  • Height: 229 mm
  • No of Pages: 160
  • Spine Width: 9 mm
  • Width: 152 mm
  • ISBN-10: 1913922561
  • Publisher Date: 09 Oct 2020
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Weight: 227 gr


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Reconfigura Tu Cerebro: Acomoda tu Mente Ansiosa, Deja de Pensar en Exceso y Enciende el Cerebro. Cómo Controlar tus Pensamientos, Reducir el Estrés y Ansiedad con Atención
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