"Is your Life a banquet of experiences? Taste them all to discover the treats that stimulate your mind, satisfy your heart and feed your soul." Barbara Schiffman & Deborah Louise Brown At Coloring Journals for Healthy Living we've created a series of Recipes for Living transformational coloring journals to share the knowledge and inspiration of experts in Body, Mind, Spirit, Business and Planet Wellness. Each unique edition offers a smorgasbord of useful tools, practical tips and uplifting advice along with our exclusive coloring pages.
In Volume 3 (a curated collection), we proudly present the expertise of eight Southern California-based wellness experts:
Brenda Laue, Christina Ng, Cynthia Martin, Jean Maddox, Max Wellspring, Debbie Spector Weisman, Karen Sachs and Barbara Schiffman.
The enlivening essays, insightful journaling prompts and invigorating exercises from our wellness experts infuse this multi-media "life cookbook" with a full spectrum of creative opportunities designed to stimulate brain balance -- visual (seeing, reading), auditory (listening), kinesthetic (coloring, writing), left brain (listing, planning, journaling) and right brain (coloring, doodling, visualizing).
We invite you to enjoy the feast!
Chapters include:
* Communicating with Compassion by Brenda Laue, D.C.
* Space Clearing for Positive Energy and Protection by Christina Ng, RN, BSN, IET
* Intuitive Parenting by Rev. Cynthia Martin, CRMT, CCH
* Living Your Life by Design by Dr. Jean Maddox
* From Fear to Fulfillment by Max Wellspring
* Revealing the Hidden Guidance in Dreams by Debbie Spector Weisman
* Finding Your Essence Through Art by Karen Sachs
* Stress Release by Barbara Schiffman, C.Ht.
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Recipes for Living books are edited by Barbara Schiffman and Deborah Louise Brown, and designed and illustrated by Deborah Louise Brown.
About the Author: The big idea behind Coloring Journals for Healthy Living (CJHL) is simple: create opportunities for people to engage in a fun and fulfilling craft-like pastime that adds value to their lives. CJHL books offer a multi-media experience with links to guided meditations and inspirational videos in addition to beautiful coloring and journaling pages.
We're blending coloring pages with journaling prompts (not just blank lines), list-making and guided meditation MP3s or podcast interview clips (via web-links) that are related to the themes of our books. Adding the journaling activities and meditations/ podcasts creates right and left brain balance by blending the 3 main forms of learning styles (visual, auditory and kinesthetic - seeing, hearing and doing). This can help generate an even deeper blend of focus and relaxation via personal inner reflection plus coloring for creativity and fun.
On the CJHL website you'll find free downloadable coloring pages, resources and tips as well as an event calendar featuring Color Us Creative coloring parties and workshops. Learn more at http: //ColoringJournalsforHealthyLiving.com
